Green Tea Recipes for Weight Loss

Posted on Updated on 12 April, 2018

Excess body fat is one of the common health issues nowadays. It restricts your attractive appearance as well as makes you at higher risk of facing many dangerous diseases. Thus, it is essential to get rid of this miserable issues as soon as possible. And apparently, people go here and there to get some expensive products and waste their time and money as well.

Interestingly, you can lose your body fat with putting minimal efforts. Yes, green tea is one of the decent options that burns your body fat effortlessly and shortly. Drinking green tea is good for your overall health. It carries very few calories, and it is enriched with anti-oxidant properties. According to the study, people who drink green tea at least three times a day can cut down their five percent of body fat quickly. Thus, it is highly advisable to involve 2-6 cups of green tea in a day. Here are some simple, quick, and tasty recipes that do not allow makes you feel bored with this natural treatment.

Green Tea and Melon Drink

green tea & lemon

The goodness of green tea when works with the refreshing and appetizing aroma of melon deliver you astonishing benefits that you can never imagine. Besides the positives of green tea, the melon is highly considered to have desirable qualities of weight loss. When you add melon to green tea, it works efficiently. As a result, it helps you in losing the weight as well as provides you lively and youthful skin.

How to use:

Boil a cup of water in a bowl and add green tea bags into it. Allow it to steep for 5-6 minutes and then discard them. Again take another cup of water and heat it. Now put some sugar, mint leaves and melon into the heating water and let them cook until they got tender. After that, strain the mixture and add the solution of green tea to it. Put it in the freezer for 2-3 hours and enjoy afterward.

Basil Green Tea

basil green tea

Basil is also known as “Tulsi.” People use basil for old ages as it is highly loaded with a lot of fruitful effects on your health. Tulsi contains antioxidants nature that restricts the harmful effects caused by oxidative stress and free radicals as well. Alternatively, it flushes the toxins out of your body and makes you get relief faster from common illness.

Related: How to Lose Belly Fat Quick & Naturally at Home

How to use:

Pluck a handful of basil leaves. Wash them thoroughly and roughly chop the basil leaves. After that, have some water in the bowl and heat it. Now, you have to put green tea bags and chopped basil leaves into the water. Wait for 4-5 minutes and remove the saucer. You have to take out the green tea bags and mix the little amount of honey with it. Stir the mixture all together and sip on a daily basis.

Iced Green Tea

iced green tea

It is one of the most popular pure low-calorie recipes all over the world that majority of people prefer it to lose their excess fat storage. Besides, it makes you feel refreshing all the time and lessens the risk of diseases like diabetes and Alzheimer’s. Moreover, it kicks your metabolic activities, and you notice the positive outcomes shortly.

How to use:

Boil a cup of water for 5-6 minutes and then pour it into the saucepan over the tea bags. You have to wait just for five minutes and squeeze and grab the tea bags from the water. You can add some artificial sweetener (non-caloric) if you want to enhance its taste. Let it have some rest to cool down and then you can drink it every day.

Iced Lavender, Green Tea

iced lavender green tea

This delicious and low-caloric drink supplies extra beneficial results within few days after you start to take it. It cuts down the excess fat storage and also makes you experience several other favorable effects associated with your health. Furthermore, it is not only good for your skin but also is an ideal solution to fulfill the needs of your hair’s health. It is the excellent recipe for people as it is simple and most straightforward to utilize.

How to use:

Take a half cup of water and heat it to get simmered water. Now add lavender and green tea bags to the simmered water. Make it steep for five or six minutes and then strain it. At last, you have to put the ice cubes into the tea and sip it daily. Additionally, if you want to make your healthier drink more appealing, you can season it by utilizing some lavender springs.

Raspberry Green Tea

raspberry green tea

Just like the green tea, raspberry is also having the sound qualities of weight loss. Raspberry carries an essential element called Xylitol that is the substitute for the meager amount of calories. Also, raspberry is full of a variety of vitamins. It is considered as the fruity and bright colored, tasty drink that is excessively packed with antioxidants.

How to use:

Boil a cup of water for few minutes and then pour it into a glass. Put green tea bags into the glass to steep for five minutes and then take out the bags.  Now, boil some raspberries in a cup of water and add some sugar to it. Keep cooking until the raspberries start to break down. Now, strain it and pour the tea into it. Now, keep it in the fridge for at least one hour, and it is ready to serve.

Minty Green Tea

minty green tea

If you are looking for a simple method to lose your body weight within few days, going for this recipe is the best solution in such case. It desolates the problem of frequent hunger and delivers satiety. It works amazingly to burn your fat in the body and promotes your digestive system to a great extent.

How to use:

Grab a handful of fresh mint leaves. Wash them properly and chop them finely. Now, put this stuff into a tall glass. Also, put the green tea bags in it and pour boiling water over the top. Now, leave it to rest for few hours and take out the tea bags. You can add little amount of honey into it to make it more potent and delicious. You have to enjoy this helpful drink if you want to obtain the desired results rapidly.

Green-tea Cranberry Spritzer

green-tea cranberry spritzer

It is another simple and effective recipe that makes you lose your unwanted body weight faster. People love this drink because of its taste and many health benefits that it supplies immediately. Fitness trainers highly recommend having refresh cranberry spritzer on your regular basis to maintain your fit and healthy body.

How to use:

All you have to do is to heat a cup of water in a saucepan. Add some sugar to it and stir it to dissolve the sugar completely. Again boil two cups of water and put green tea bags into it to steep for few minutes. Remove the tea bags and allow it to cool entirely. Now, mix the sugar water and the cranberry juice with the tea solution. Have some chilled seltzer and top your fruitful drink with it. Enjoy this chilled drink at least two times a day to experience worthy consequences.