Home Remedies for Lactose Intolerance

Posted on Updated on 21 April, 2018

Get Rid of Lactose Intolerance using Home Remedies

Drinking milk is an essential part of our nutritional diet, but there are cases of lactose intolerance. In this problem, you will not be able to digest the milk properly which can make the matter worse for you. There are ways in which this issue can be dealt with efficiently. So have a look at this guide which talks about various ways in which you can efficiently deal with lactose intolerance.

First of all, you need to understand the causes of the lactose intolerance. It is basically a gut bacteria related problem in which your digestive tract cannot easily digest milk. The following disorders are mainly responsible for causing lactose intolerance:

  • Stomach ulcers.
  • Injuries to the small.
  • Inflammatory bowel disease or syndrome.
  • Disorder of small intestine which is also termed as celiac sprue.
  • Crohn’s disease.

The following food can cause you lactose intolerance:

  • Butter.
  • Cheese.
  • Cream soups.
  • Cream sauces.
  • Ice cream.
  • Sherbet.
  • Milk.
  • Milkshakes.
  • Puddings.
  • Custards.
  • Whipping cream.
  • Coffee.

You also need to avoid other foods such as bread and margarine which contain a high level of lactose. Controlling this disorder through home remedies is possible so we shall describe the ways you can deal with lactose intolerance on your own.

Remedies for Dealing with Lactose Intolerance

We have come up with some useful ways in which dealing with lactose intolerance is easier. Check out the following home remedies with the same:

Yogurt Cheese


It is very effective in dealing with yogurt and you just need to mix it with black pepper. Taking this on a regular basis will surely improve your gut health which can provide you the required benefits. Yogurt is full of probiotics which increases the production of good gut bacteria. You can also eat cheddar cheese and other forms of cheese which can be gut-friendly to a large extent.

Milk Substitute

You can look forward to eating the substitute for milk which includes curd, and you can also take on to almond milk. Just soak one cup of almonds and make a paste with water. It can last for up to three days. If you drink it on a regular basis, you can improve your gut bacteria. You can also take the puddings which can do wonders for your stomach.

Ginger Tea


You can try ginger tea which can work well in making your stomach bacteria stronger. It is meant for making your stomach a better organ. Just mix crushed ginger in your tea and also a tsp of lemon juice. It will miraculously improve the gut bacteria, and you can get rid of lousy stomach acids with its regular usage. In place of sugar, you can add honey which can soothe your stomach.

Nutritional Diet

Most of the problems occur when your stomach is not in the right health condition. You can make a balanced diet by incorporating the foods which can make your gut bacteria stronger. It is recommended that you make diet palette as colorful as possible. You can also explore other options by eating a diet which is rich in probiotics.

Drinking Water

All of us are into drinking water, but you need to make sure that you are doing it in a right way. You should be drinking water after one hour of taking your food. It is a very adequate remedy for improving your gut bacteria. Keep yourself hydrated throughout the day to avoid any build of toxins in your body.

Rose Petal Jam


Also known in India as Gulkand, this improves the acidic environment in your stomach. It is a simple remedy which you can try after your meals. Take twice a day, one tsp after lunch and one tsp post-dinner works wonders. Rose petal jam also saves you from becoming anaemic.

Soaked Almonds

It works wonders for you as well, just soak a handful of almonds and eat them the next day. The soaked almonds improve your gut bacteria which can improve your digestion as well. When you are eating the almonds on a regular basis, you will notice an improvement in your health as well. You can also try almond milk, but it doesn’t stand for more than three days. Instead, eating almonds can also deliver the same benefits.


Banana is a wonderful superfood which is effective in delivering you the essential benefits in a short span of time. You can find this fruit to be of great help that can improve your stomach lining. Eating one banana every day will add good fat to your body so enjoy it in the best possible manner.

Eat Spinach

image source: Shutterstock

It is wonderful in many ways; you just need to add to your diet to ensure that you get all the good vitamins. Spinach is very useful for curing your stomach of an acidic environment. For a fit and healthy lifestyle, you can add it to your yogurt. Spinach cuts down on the acidity which is very uncomfortable.

There are some other tips to deal with lactose intolerance. You can eat dairy products in small quantities throughout the day. There are some medications which also deal with lactose intolerance, but with home remedies available you can look forward to these. Home remedies have no side effects which can improve your health over time.

You should include more fruits and vegetables in your diet that can enhance your stamina as well. You should also avoid taking the products which are rich in lactose. You can find these tips to be highly effective which can improve your health in the long run.

You can follow this guide for the benefits that you desire for. Home remedies can improve your health and stamina. All you have to do is to ensure that dietary intake is increased but include moderate nutrition. It will not only make your stomach stronger, but you will also be able to digest milk.