Get Rid Of Your Itchy Scalp
Are you facing the problem of an itchy scalp? If yes then that is something serious that one should actually think about. Often we assume dandruff to be the reason behind it, but it is not always dandruff which is the cause of an itchy scalp; some reasons are responsible for the constant itchy feeling in the scalp.
- Causes and Reasons for an Itchy Scalp
- Prevention of Itchy Scalp
Causes and Reasons for an Itchy Scalp
There are quite a few possible reasons for an itchy scalp that can be responsible for the constant scratching of the head.
Dandruff and Seborrheic Dermatitis
As we know, dandruff is considered to be the foremost reason by most of us that are behind an itchy scalp. Dandruff is supposed to be yeast which is found on the scalp as well as on the other areas of the body where more hair exist. The presence of fungus is not a problem, but over-presence of yeast is a big problem. Seborrheic dermatitis affects the seborrheic areas of the body which leads to the issue of itching. It not only causes itching, but it can also cause flaking or scaly skin that leads to inflammation.
Allergic Reactions because of Food & Shampoo
One can get allergic reactions from a number of sources; two most common source being food and the shampoo that is used. One must not be aware of this, but there are a number of foods such as processed sugar, peanuts and soy products that have attributes that cause inflammation and fungus. One needs to avoid such foods in order to stop these problems. The shampoo that one uses also has a number of chemicals, so it is possible that your scalp might be allergic to those substances; this is also known as contact dermatitis. The only way of stopping this is that one needs to stop using their current shampoo and conditioner to see whether the problem of itching has reduced or not.
Diseases like Psoriasis is an autoimmune disease which can cause symptoms like reddish, scaly patches on the skin or scalp. It is known to be a hereditary disease, but its cause is still not quite clear. One thing that is clear that those who inherit this disease have to face the problem of an itchy scalp which gets worse if not treated.
Ringworms happen due to a deep extension of the ringworm fungus in the hair follicle which leads to the development of round patches of hair loss. This fungus spreads easily affecting the children the most but is known to disappear during the time of puberty. It can happen due to animal or human contact, combs and brushes, hats or due to any clothing that has come in contact with the fungus.
Lice in the Head
Itching is a common symptom of head lice; this is an allergic reaction to the saliva that the lice produce. The eggs that lice produce are known as nits which are commonly mistaken as dandruff that is attached to individual hair strands. The head lice are much easier to spot which might sound gross, but somewhere one reason for itchy scalp can be head lice.
Prevention of Itchy Scalp
Some natural remedies can be used for giving relief to an itchy scalp:
Tea Tree Oil
It is amazing and an essential oil that is also known as Melaleuca. This oil provides antioxidant benefits that help in fighting bacteria, viruses and fungus. Tea tree oil is excellent for treating various inflammatory symptoms like seborrheic dermatitis. Shampoo containing tea tree oil helps fight dandruff which gives relief to the itchy scalp.
Yoga, Tai Chi, and other Exercises
It is something strange, but yoga and other forms of exercises help in reducing the inflammation that is caused because of the itchy scalp. Exercises like yoga and tai chi have quite a positive effect on an itchy scalp; exercises like meditation also help in improving the blood flow that helps in reducing the stress.
Clean Hair, Brush, and Combs
Maintaining a good personal hygiene is also very important in avoiding an itchy scalp. Sharing of combs and brushes should also be avoided as they can transfer tinea capitis or ringworm, especially in children.
Use a Hair or Scalp Mask
Using a good hair or scalp mask is a good solution for treating itchy scalp. Banana, avocado and honey hair mask is considered to be the best; as it provides the perfect bacteria fighters and if used frequently then it can make a great difference. Using a great hair mask is a really good solution to all the itchy scalp problems which can give a great relief to you.
Avoid Infection Causing Foods
The fungus can be caused and increased due to the foods one eat; so it suggested to avoid foods like sugar, gluten, dairy, soy, peanuts, and alcohol. It is recommended that one should eat a diet that contains anti-fungal foods; which are like garlic, apple cider vinegar, banana, avocado, flax seed, ginger and coconut oil.
Avoid Using Chemicals on Your Hair
Chemicals are found in most of the products which can lead to the problem of itchy scalp. So it is suggested to avoid chemicals by choosing natural remedies such as a homemade conditioner. Avoiding chemicals is the best thing one can do to treat an itchy scalp.
Foods to Eat for Healthier Scalp
An itchy scalp can be avoided by having the following foods like:
- Zinc– Seafood, mats, wheat germ, spinach and even dark chocolate.
- B vitamins– Egg, liver, seafood, and meat.
- Omega 6 fatty acids– Eggs, cereal, poultry, avocado and vegetable oils.
- Omega 3 fatty acids– Salmon, flax seeds, sardines, walnuts, and mackerel.
When to worry about scalp itchiness?
Most of the time itchy scalp is not something to worry about, but there are times when it is something to worry about like:
- Need to worry if only shampoos don’t make any difference.
- You should worry if the itching keeps you up at night and affects you while studying or work.
- The itchy spots are quite sore to touch.
Itchy scalp can be embarrassing, uncomfortable and quite frustrating; except for all the above-given reasons itching can also be caused by mistake being made on your side like pulling of hair. Tight tying of hair while braiding is also one primary reason that leads to irritation of the scalp and damage of hair follicle.
A lot of people also suggest that one way of avoiding an itchy scalp is by shampooing the hair every four days. As skin cells and oil can stick to the hair making the hair itchy and washing too often cause dryness resulting in flaking so washing it four times a day is the best way of avoiding an itchy scalp.
So if you have an itchy scalp, then the above causes are one of the reasons behind it and then using the above mentioned natural remedies is the best way of preventing such itchiness. If the itchiness continues then the only way is to contact a doctor for scalp treatment.