Influenza is a very common health problem that affects thousands of adults and children across the world. It is a viral infection that attacks the respiratory system. Influenza is commonly referred to as flu.
As far as treating influenza is concerned, it is better to go with natural home remedies rather than resort to medical drugs that contain chemicals. Good news is that when effective natural remedies are followed religiously, you can get rid of influenza pretty comfortably. Discussed below are some important natural remedies to treat influenza. Read on
- Warm Liquids
Drink a lot of warm water. Stay hydrated. You can add a few drops or lemon or honey to warm and sip it throughout the day. This will not only soothes the symptoms of flu but also loosens the phlegm, making the body get rid of it. In similar fashion, you can prepare a decoction of fenugreek water. Boil a tablespoon of fenugreek in about half a liter of water. Boil the seeds until the water reduces to almost one -third of the original quantity. To this concoction, add a teaspoon of freshly extracted ginger juice and a few drops of honey to make it palatable. You can drink this mixture one time in a day to get quick relief from the symptoms.
- Onion Juice
Onion juice is an excellent natural remedy to treat influenza. In a glass, mix equal amounts of onion juice and honey. Consume 3 to 4 teaspoons of it once a day until the flu lasts.
Turmeric is well known for its anti-bacterial, anti-inflammatory, antioxidant properties. Turmeric is capable of fighting infections, strengthening the liver and reducing the symptoms of flu. To benefit from turmeric, mix a tsp of organic turmeric powder in one glass of warm milk. Consume it at least 2-3 times a day. You will see quick relief.
Well, ginger tea has a significant effect on the body; it alleviates the symptoms of influenza. Crush 2-3 pieces of ginger, add it in water and allow to boil. Filter and consume. You can have this concoction at regular intervals during the day. Ginger tea boosts immunity and fights against infections of any type.
- Chicken Soup
Are you a non-vegetarian? If yes, then sip some chicken soup. This is an age old remedy practiced in most of our homes. Studies show that chicken soup helps reduce the symptoms of infections about the upper respiratory tract. In the case of the flu, the top respiratory tract is infected. So, chicken soup can be served generously to fight the flu.
- Salt Water Gargle
When you gargle with salt water, you can see that the thick mucus collected at the back portion of the throat is gotten ridden of. Besides, it also helps ease stuffy ears. Gargle with salt water multiple times a day to get real relief from symptoms of flu.
Besides the above-mentioned home remedies, it is important that you sleep well and take adequate rest. If symptoms last for more than a week, then you should consult with your physician.