Hypothyroidism is a disease with overactive or low thyroid autoimmune disease. This is a severe condition when the thyroid gland functions abnormally. Many other health problems often can welcome this disease of low thyroid directly or indirectly. However, abnormal producing of hormone from the thyroid gland also affect the different life cycle processes which and lead to many other health consequences.
Symptoms of Hypothyroidism
Every disease has its signs and symptoms of causing, even the before effects. There is the number of hypothyroidism symptoms which are principal reasons behind this disease. These signs, in general, can lead to seriousness and severeness of hypothyroidism. The commonly exists symptoms are:
- Weight gain.
- Mood swings or frequent changes in moods.
- Stress, Depression, Anxiety.
- Dryness of hairs and skin.
- Pain, muscle cramps, swelling.
- Intolerance to cold temperature.
- Mensurational imbalance (in women).
- Blood pressure disturbances (mostly high blood pressure).
Fortunately, it is said, if there is a disease, then definitely there is a cure. There are accurate health measures to test thyroid problems, and even medicinal facts and tacts are also available to treat hypothyroidism. But what is so best then natural remedies, of course, nothing. The physical care from herbal remedies is more effective with no side effects until and unless you are allergic to that natural ingredient.
Let’s talk about the best natural care and cure remedies to treat hypothyroidism disease adequately.
Home Remedies For Hypothyroidism
Many types of essential oils are useful in curing health problems, from standard to severe one. There are individually inherited essential oil with many good compositions and properties.
Droplets of rosemary oil with coconut oil can boost the right properties to treat hypothyroidism effectively. Application of rosemary oil drops while bathing for 120 minutes will help thyroid patients will ensure mild relaxation. This natural oil is rich in anti-inflammatory properties and regular massaging can normal the functioning of thyroid secretion.
Daily use is recommended.
Thyroid patients can use 3-4 drops of frankincense oil with a fusion of coconut oil to prevent abnormal gland functioning. This is good in treating itchy skin issues related to hypothyroidism even helps in constipation and inflammation conditions. The penetration and stimulation of frankincense oil boost the normal functioning of the hormonal thyroid gland.
The daily recommendation is the quickest measure to cure.
Well, this natural ingredient is recommended intake in powdered form with fresh juice or milk. One tablespoon will enhance the abnormal thyroid production. These are enriched in Omega-3 fatty acid that boosts up the regular production of thyroid hormones. However, flaxseeds are also good sources of magnesium and vitamin B12 that are good in fighting against hypothyroidism.
This can be used twice daily but each time just one tablespoon.
Thyroid patients are not recommended to guzzle flaxseeds powder more than two tablespoons. Otherwise, it will reverse the effect of hypothyroidism.
Coconut oil one of the most potent and commonly used home remedy to treat many health problems including hypothyroidism. We all know the bundle of benefits of coconut oil. You can apply, you can intake it, its individual choice. The anti-inflammatory and anti-oxidant properties of coconut oil with fatty acids helps in treating the problems related to hypothyroidism. It helps in boosting the metabolism, manages body temperature and helps to decrease weight.
In fact, coconut oil can be used 2-4 times daily.
Seaweed or Kelp
This is herbal home remedy with the potent amount of iodine, amino acids, vitamins and minerals that are boon boosters for hypothyroidism but many other health problems. It helps in controlling rare conditions of excessive weight loss, blood pressure, depression, fatigues and more. Kelp helps in stimulating the proper production of thyroid hormone. It is a natural nutrient enriched in iodine, potassium, calcium, vitamins B12, B1, and B2.
Proper precaution is recommended before gulping help to treat hypothyroidism, as it needs a break in the intake. Not approved for regular consumption and need doctor’s advice before consuming it. Kelp intake is not recommended for women who are breastfeeding or are pregnant.
Apple Cider Vinegar
This is one of the most popular used home remedy to treat and cure many health problems related to skin, hairs, etc. Now a new recommendation is here to address thyroid problems like hypothyroidism. It helps in dealing with proper regulations and stimulation of thyroid hormone. Despite this, it helps in the detoxifying body, manages to weight loss conditions, diabetes, high cholesterol and blood press problems as well. Regular intake of apple cider vinegar in warm water with honey will also enhance the metabolism of the body.
This is one of the strongest and excellent natural herb used in treating and preventing many unhealthy conditions, even the severe one. The anti-inflammatory and anti-oxidant properties with minerals like potassium, magnesium, polyphenols work as natural and herbal relievers to cure hypothyroidism and its related signs/symptoms.
Ginger tea is the excellent solution for many lousy health problems. An inch of the ginger piece with honey in water will boost up the immune as well. Even chewing or gulping of small ginger pieces will aid the body against many diseases. This can be done daily as hold no side effects.
This is a sticky resin natural ingredient produced on guggul plant. It holds anti-inflammatory and anti-oxidant properties which help in curing many health problems and even benefits thyroid disorders. The gugglesterone ingredient in guggle resin aids hypothyroidism and manages thyroid hormone balance. 20-25 mg of guggle supplements helps patients in treating thyroid symptoms to some extent.
Consulting a doctor before taking guggle supplements will ensure more benefits and no side-effects. Take this ingredient intake as a caution.
This natural thyroid curing herb is a rich source of iodine. This is a variety of seaweed which is scientifically hasn’t ensured the enough of its benefits to treat thyroid disorders. Apart from iodine richness, it also contains align which helps in managing the bowels functioning.
However, is scientifically recommended to be applied on skin rather than gulping, because over dosage can often lead to thyroid cancer or other severe health-related problems.
You need to boil two teaspoons of bladderwrack in a cup hot water for about 10 minutes. Then strain it and let the green water cool a little. Guzzle it immediately. This is recommended 2-3 times to prevent thyroid disorders.
Vitamins are the essential needs that are needed not only to treat hypothyroidism but also to have health well being. Vitamin B12, Vitamin C, and Vitamin D will help in addressing thyroid imbalances. A balanced diet with proper vitamins, minerals, and other essentials is always recommended to live the healthy life.
Vitamin B12 and Vitamin C
It helps in the right functioning of the thyroid gland and its hormonal secretion as well. Vitamin C aids in curing stressful, depressive and mood disturbances too and also holds antioxidant properties.
Sources In Food:
Eggs, Meat, Cheese, Milk and Milk products, green leafy vegetables, citrus fruits, fish and more.
Black Walnut Hull
This type of walnut is one of the oldest home remedies to treat thyroid disturbances and symptoms related to hypothyroidism. Black walnut hull is inherited with the bucket full of benefits, as rich in minerals, vitamins like iodine, selenium, B-vitamins, Vitamin C, etc.
Consumption is recommended to be taken as in extract form. 2-3 drops of the black walnut hull in a glass of water will benefit a lot in treating hypothyroidism patients. Thrice a day guzzling will help a lot in starting days.
This stinging nettle is enriched in vitamins and minerals like Vitamin A, Vitamin B6, minerals such as calcium, magnesium, and iodine. It helps in speedy recovery of hypothyroidism problems and hormonal imbalances.
Two teaspoons of nettle in a cup of hot water with little honey will benefit a lot. Twice or thrice consumption daily is possibly recommended.
Steeping of nettle in boiling water for about 8-10 minutes and straining is required to prepare nettle tea.
Iodine deficiency is health professionals always suggest one of the lead cause of hypothyroidism and intake of rich iodine diet. Still, if the patient lack to meet the iodine requirement as per the condition to cure thyroid hormonal functioning them iodine capsules are best ways to ensure sufficiency of this mineral. Daily intake of 10-12 mg iodine supplements is suggested.
Iodine supplements as capsules are only recommended if the dietary intake is insufficient with iodine content under medicinal prescripted advice.
Ashwagandha (Withania Somnifera)
The Ayurvedic herb is one of the excellent ingredients to treat thyroid and hypothyroidism conditions. This herb is being used to treat many other severe health conditions since ancient times. The medicated strain holds anti-inflammatory and ti-oxidant properties that are good in hormonal balance conditions. 1-2 times daily guzzling of ashwagandha capsules will benefit to cure hypothyroidism issues and symptoms.
Intake of capsules is recommended under doctor’s prescription only.