Applying an anti- aging cream on the face or slathering the body with lotion isn’t going to do the trick. Outward appearance does nothing for the body. Along with the outer care, it is also essential to take care of the internal organs. After a certain age, everyone needs that extra supply of Nutrients. Experts advise on the best health supplements in the market for women.
Women are more susceptible to problems in old age than men. So while taking a fat burner is recommended after a certain weight to take care of health, combining that with some important nutrients is also necessary. Here are a few of the health supplements that can make a big difference.
Calcium is one of the essential nutrients for the human body. Women have a heavier skeleton than men. And inherently, women need more calcium than men because they are at a higher risk of osteoporosis. That’s why women should have their share of calcium supplements after 50.
Our body needs Vitamin D to absorb Calcium. That’s why Vitamin D is essential to fortifying Calcium. Vitamin D is available from milk. But one can get it naturally from sunlight as well. Women who aren’t exposed to sunlight much need to intake supplements.
Folate name comes from Foliage. Foliage means the greens. It is leaves, spinach, and asparagus and fruits like cantaloupe. It is a water-soluble B vitamin. Folate is an extremely critical nutrient during pregnancy because it prevents neurological problems in the fetus. Women must have their intake of foliage during pregnancy.
B vitamins are essential for burning energy. A woman can burn up to 2000 calories a day. Whether you are going to the gym or the office, the more B vitamins, the better.
The B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12) and biotin. B-Vitamins are water-soluble essential Nutrients. It is found in a variety of food, including whole grains, fruits, and vegetables.
Lutein is part of a fat-soluble class of nutrients call carotenoid. It is found in female breasts, and it responsible for the proper function of eyes and acts as an antioxidant. Lutein is found in dark-green leafy vegetables (such as spinach). It can also be found in fruits, corn, and egg yolks.
These are the five essentials supplements that must be present in a woman’s diet, as suggested by experts.