An Expecting Mom? 7 Superb Ways to Keep Yourself Fit & Fine!
Unquestionably, the most wonderful phase of any woman’s life is the time when she nurtures her baby within her womb. Yes, when she is pregnant! But, what is not so impressive is the fact that pregnancy makes the ladies feel unattractive as they tend to gain some extra pounds.
So, if you are someone who is going through this beautiful period of your life but don’t want to degrade your physique, then this article is going to be a boon for you.
Well, if the big celebs can hold onto some fab pregnancy bodies then why can’t you? So, just read ahead, and you’ll undoubtedly get to know how to do the same?
Eat Moderate and More Often
No doubt, pregnancy means eating not only for you! You’ve to eat for two. But, it doesn’t mean that you’ve to eat like a devil. It’s because you need nutrition to nourish your baby and not some extra calories.
Moreover, you should make the number of meals more per day while letting the amount in each to be small. In doing so, you would feel satiated for the whole day. Don’t forget to include healthy fibers, fats, veggies, fruits, etc. in your diet.
During pregnancy, it is natural for you to urinate frequently. But, it doesn’t mean that you’ll reduce your water intake. To drink enough water is quite significant for keeping your body toned (1). It also has an additional benefit of keeping yourself full. So, you will, in turn, feel fuller and finally avoid over-eating.
Munch on Some Complex Carbohydrate
When it comes to fighting against morning sickness, then pregnant women shouldn’t believe in anything else except the complex carbs. It’s because such kind of foods can prevent nausea. But, if you include simple sugars in your diet then it might make your blood sugar to spike.
The complex carbohydrates (2) provide better nutrition as they offer excellent nutrition and keep you fuller for a long time. So, don’t forget to include some rice, pasta, white bread, etc. in your diet.
Also, you can buy some carbohydrate-based packaged complex foods at an affordable rate from Dealslands.
Follow a Mild Exercise Regime
According to the expert gynecologists if you walk for just 30 minutes each day then it is excellent for your health. It can keep you toned to a great extent. Further, you can even slowly build up the pace if you find the idea of walking around for such a time quite dull and tedious. Just a simple walk like this will keep you away from those ugly bulges!
Go for Healthier Cravings
No doubt, cravings, and pregnancy go hand in hand. Some women crave for fried foods and sweets while other develop a strong liking for foods that are sour in taste like vinegar based chips or candies.
But, this will certainly let you pile up on the unhealthiest calories ever. So, you should try your level best to control your craving for such foods and instead take every stride to make the unhealthy ones healthy.
For example, if you are craving for something sweet then you can add granola bars to the bowl of cereals that you’re going to have for your breakfast.
Go for a Prenatal Vitamin
When you are having your little one in your womb, then you must know that the neural cord of your baby is going to develop in the first month of pregnancy. Wondering what is that? Well, it is the precursor cord which is going to develop as the spinal cord and brain of your baby. So, it is something entirely crucial and essential!
And, what can give a boost to your baby for developing a robust neural chord is nothing but some of the essential nutrients like folic acid, calcium, iron and many more. You would be able to attain all these nutrients if you consume a dose of any premium quality prenatal vitamin (3).
This vitamin will let you be in shape even as you would be still excellent if you avoid some of the foods which along with the vitamins also contain a lot of carbohydrates and hazardous fats.
So, you will be only with the healthy part and nothing else!
Start Practicing Kegels
Kegels highly support the pelvic floor muscles which further brace your bladder, bowel, and even uterus. If you do it correctly, then this simple yet effective exercise would make your delivery more comfortable and prevent any problem related to incontinence.
And, the best part of this unique excise is that you can do it anywhere. Whether you are sitting in your car or desk, standing in the grocery store or doing anything else, Kegels can be done in every scenario.
Moreover, Kegels exercise will hugely help you not to lose your shape too drastically during pregnancy. While toning up your vaginal muscles, this exercise will certainly help you to come into your pre-baby shape after the delivery.
Want to know how to do it?
Well, it’s straightforward! Just practice squeezing as if you’re stopping the flow of urine when you’re in the bathroom. Hold onto this posture for three seconds and then relax for the next three seconds. Repeat it for 10 seconds, and you are done!
So, just follow these tips, eat healthily, and stay toned! Trust me; you’ll undoubtedly be able to welcome your little bundle of joy healthily and without even any bit of complication.
Have a happy pregnancy and a wonderful upcoming motherhood!!