Aspiration of a high jump is not only found in athletes but every person involved in the fitness process wants a big vert as an indication of a powerful athlete. In addition, it is a great way to impress friends, relatives, girlfriend, and colleagues. As a beginner, you don’t need fancy training methods to increase your vertical jump. That stuff is only for professional athletes. Just focus on the following keys given below to increase your vertical jump measurement and to stay fit.
The biggest contributor to higher Vertical Jump is strength. It is also called the force which is the most important aspect of the power equation. Beginners who can manage to create more force at the same time of a jump, will get a higher measurement. To develop the strength in body, focus on heavy compound lower body exercises such as the squats, deadlift, lunges, etc.
Get Speed and Force
The second quality you need in yourself is speed. Speed is very important to use body strength quickly. A typical jump gives only half-second to an athlete to produce force. If the force is created beyond this period, it does not count in the jump. Hence it is important to generate force to catch the speed of the half-second. To get enough force, plyometrics and high-velocity strength exercises are the best ways.
You need to push your body upwards during the vertical jump. Hence your body weight should be less to give more flexibility to your jumping stance. In addition, the lighter the athlete, the less force will be required to jump higher. Any person who is looking to maximize the height of the vertical jump should first reduce non-functional body weight. To reduce weight, it is not recommended to go on a calorie-restricted diet. In fact, looking for healthy food choices will be a great decision.
Follow the Best Vertical Jump Program
Best Vertical jump program is commonly used by professionals during their initial phase of training. These programs are easily available in the market. Commonly they include eight-week vertical jump program with plyometric exercises. The program does not need any equipment to buy. They are easy and affordable.