Do you know anyone in your locality suffering from a kidney stone problem? Many of you would say ‘yes’ to this very question as it can happen to anyone irrespective of one’s age. This problem can happen to anyone and it is growing steadily among the young people of today’s time. How does it occur? What are the different ways to prevent this problem? Just like these two questions, there might be many more related questions in your mind for which you might be looking for answers.
In this post, we have mentioned different ways due to which one can develop kidney stones in his lifetime. It basically occurs due to the accumulation of minerals in the urine and it leads to unbearable pain. Many experts have explained that the herb chanca piedra is capable of treating this problem and it can give positive results in no time. In this post, we have mentioned the popular causes of the occurrence of kidney stones among young people.
Drinking Less Water
Kidney stone occurs in your body due to the lack of water you intake on a daily basis. It is important to drink plenty of water and urinate in excess on a daily basis. Due to the less intake of water, the dilution doesn’t occur and the chemicals present in your urine can turn into stones. It has been found from a random survey that young people don’t pay attention to drinking a sufficient amount of water on a daily basis and it results in the build-up of stones in the body. It is also important to not just drink water but also it is vital to intake a glass of citrus drink to avoid the formation of stones in your body.
Poor Diet Plan
Many physicians have expressed that a poor diet plan can also lead to the development of kidney stones. It happens when calcium and oxalate stick together during the urine making process by kidneys. Certain vegetables and fruits contain a high amount of oxalate. Some of the examples are spinach, rhubarb, grits, bran cereal, etc.
High Intake of Sodium and Animal Protein
It has been found that the high intake of sodium and animal protein can simply lead to the occurrence of kidney stones. One should limit the intake of sodium in one’s diet and it is also imperative for everyone to avoid eating animal protein if one is suffering from a kidney stone problem. Animal protein makes the urine acidic and it results in the development of kidney stones.