Detox Water Recipes for Weight Loss

Posted on Updated on 21 April, 2018

Water is the universal solvent, and we all know it holds many health benefits. Adequate drinking water is always recommended to resolve any of the health problems as it flushes out the toxic materials out from the body and detox it. There is nothing healthier than water to detox body excellently. Before communicating about detox water recipes, let’s firstly talk about what exactly is detoxification (1) and how it works.

These days, hectic live, busy schedules, less sleep, guzzling of unhealthy food and pollution leads to many health problems related to skin, hairs, stomach, liver, kidney and much more. To get rid of such harmful risks we need detoxification. The trend of the detoxing body is not new. However, it was used in earlier time’s even ancient periods by many herbal remedies and other methods.

The concept of detoxification is the natural way to flush unwanted materials. Though, a continuous process which goes simultaneously with other body functions. Despite helping to get rid of toxins and impurities, it also ensures proper lead to break fats and support healthy well being. The process of cleaning impurities can be done in many ways with various techniques such as fasting, rebounding, herbs, water, exercise, meditation, saunas bathing, etc. however, more focusing of detoxification also ensure massage, emetics, baths, etc. which focus on nurturing and balancing of health.

Ancient Methods:

  • Herbal or Ayurvedic Approach.
  • Panch Karma.
  • Palliation.
  • Native American Techniques:
  • Sweat Lodges.
  • Fasting.
  • Smudging.

Ritual and Religious Traditions of Cleaning were also done in religions such as Judaism, Christianity, Islam, Hinduism, Shinto, Buddhism.

Food that Boost Detoxification Process

Many detoxification researches claim for coconut oil, Reddish, Ginger, Garlic, Oregano, Turmeric, green foods, fresh fruits and vegetables, lemons oranges, limes, sprouts, green tea, mung beans, seeds and nuts, Omega-3 oils etc performs excellently in detoxification process and balance the health.

Now discussing more and more about this endless topic is not a good deed, let’s come to point to start with water and it detox qualities and recipes. Guzzling water is one of the best thing and even essential. It helps in burning of thirst, fat, extra calories. In fact, many health types of research claim that adequate taking of water will fill your stomach with essential nutrients, minerals and even won’t make you feel hungry. Drinking water boost metabolism improves immune and helps in weight loss too. Water is the always required for proper functioning of the body.

Detox Water Recipes

Sipping of detox water will boost health and will ensure delicious hydrating treats as well. Infused water recipes flavor better than pure water.

Procedure for Detox Water

  • Well, it is almost same, with fruits and herbs, all you need is a pitcher or infused bottle. Firstly decide what kind of taste you want, it should be of course natural not synthetic.
  • Put your gulping taste ingredient in the bottom of the bottle.
  • Now drop few cubs of ice and refill it with some amount of water till the top.
  • Place this fruit pitcher bottle inside the fridge for about an hour before serving. Chilling of detox water taste better.
  • You can refill and reuse the ingredients 2-4 time before it loses all its refreshing flavor.

Apple Cinnamon Detox Water

apple and cinnamon

We all aware of the famous quote, “An apple a day keeps the doctor away.” So we all aware of the health benefits of apple. Apple is delicious which also holds variety 7,500 breeds and colors like red, green even yellow. Apple is enriched with fiber, minerals ( potassium, magnesium, copper, iron , and manganese) and Vitamins (C and B). It boost health in many ways such as metabolism, digestion, cancer, strokes, anemia, diabetes, immune, cavities, Alzheimer, asthma, brain, heart, and much more.

Ingredients Required:

  • 1 Apple- Sliced in Dices, cubes or circles. {Remove Seeds}
  • 1 Cinnamon Stick for the sweet aroma. Don’t use powdered form it can block the water.

Tangy Lemon and Ginger Detox Water

lemon and ginger

This is one of the ideal beverages to detox toxins and impurities out from the body. Lemons cut off the extra fat and cholesterol, which helps in weight loss to the large extent. It tangy sweet flavor holds many advantages that boost overall health. Its nutritional benefit contains Vitamin C which is the excellent antioxidant. Despite this flavonoids, and potassium content of lemon lowers blood pressure, heart strokes. Ginger is anti-inflammatory ingredient composed of shogaols and gingerol. These unusual properties of ginger benefit internal process of the body, fight against cancer and more.

Ingredients Required:

  • One lemon sliced. {You can squeeze it and can put slices in water, it is as per taste.}
  • 1-2 small slices {Add Ginger as per taste and flavor.}

Read also: Tips to lose Belly Fat Naturally at Home

Blueberry and Orange Detox Water

blueberry and orange

The beauty and bright shade of this beverage attract one to guzzle it with no pause. In fact, not a detox water drink but still works nicely because of its water quantity. The freshness of fruits, brightness or orange and berries with chilling water helps to flush out toxins from the body. It is considered beneficial for skin health and metabolism. Oranges and berries together hold richness of Vitamin C, fiber, antioxidants which works as the super drink to replenish skin, appetite and overall health.

Ingredients Required:

  • 2-3 Mandarin Oranges, sliced, cubed or round and broad wedges.
  • Handful amount of fresh blueberries.

Redness Detox Water {Watermelon, Strawberries, and Mint}

watermelon and strawberries

This refreshing detox recipe of water invigorates with many delicious fruity ingredients like Watermelon, Strawberries and few green mints. These fruits individually hold many health benefits as improves overall health, lowers the risk of blood pressure, diabetes, heart strokes, muscular pain and much more. The antioxidant property of this nourishing beverage is a boon to the immune system and rejuvenate skin health

Ingredients Required:

  • 4-5 cups of watermelon diced in cubes or even lightly mashed.
  • 2-3 strawberries or ½ pint is enough sliced in halves.
  • 6-8 leaves of refreshing mint {lightly crushed}.

Read also: Green Tea Recipes for Weight Loss

Fresh Raspberry and Orange Detox Water

Raspberry and Orange

The fusion of natural infused ingredients such as raspberry and orange is one of favorite detox water recipe for many people. These two refreshing fruits together add the bundle of benefits which provides Vitamin C, antioxidants and juicy sweetness to water. This detoxing water beverage boost mood and health. In facts, adding few drops of honey also enhance its health properties. It helps in improving inflammation, works as anti-aging and even fights against common colds. Raspberries and oranges are tasty appetizers that boost hunger.

Ingredients Required:

  • 1 Orange {Thinly Sliced or diced in cubes}.
  • One pint of raspberries {crushed or sliced}.

Classic Twist Cucumber Detox Water:

cucumber

Whenever there is a term “Detox,” then it obviously related to “Cucumber.” We are well aware of cucumber detoxing property. This is always the part spas, beauty, skin care, and more. Cucumber hold many rejuvenating ingredients that work to boost brain, heart, inflammation, aging and breathing health. The natural and organic cucumbers are mostly preferred as are not contaminated with chemicals.

Ingredients Required:

  • One medium sized cucumber diced or thinly sliced {peeled or unpeeled, depending on personal choice}.

Tri-Color Detox Drink {Strawberry, Lemon, and Mint}

strawberry, lemon & mint

The mixture of three vibrant shades in detox water recipe is an excellent choice to remove impurities out from the body and to cut the extra bulk of calories. These three ingredients combine a sweet and tangy taste with the chilling aroma of mint.

Add red, yellow and green together in the beverage with few ice cubes will blast a moody change while guzzling and add health benefits too.

Ingredients Required:

  • 15-18 strawberries {diced or sliced into halve}.
  • One fresh lemon, thinly sliced into wedges.
  • 5-6 fresh and green mint leaves.

Related: A List of Foods for Weight Loss

Rainbow Detox Water

Mixing of many bright shades of food and beverages attracts eyes and taste buds too. The recipe of many ingredients combines many vitamins and mineral properties. Infused multi fruity detox beverage boost metabolism, immune system, replenish skin and much more. The potent wealthy combination of many fruits such as grapefruit, cucumber, lime, lemon, mint nourished overall health with the bundle of flavors.

Required Ingredients:

  • One lemon thinly sliced.
  • One lime wedged.
  • One grapefruit {sliced or diced}.
  • One medium sized cucumber peeled or unpeeled {sliced, diced}.
  • Few fresh mints strings {lightly crushed}.

Final Verdict:

Whenever it is about overall health including weight loss, water plays a vital role in this. We can say, healthy well being and water intake are two sides of the same coin as they go hand in hand. Drinking sufficient amount of water is always recommended by the health professional and health experts worldwide. However, 7-8 liters of water scientifically proven to detox body toxins which promote health and its functioning.

So, never skip intaking proper amount of water, and if you are bored to take regular water, go with these vibrant detox beverages for optimum health of the body.

So, Keep Guzzling Keep Losing!