Today to survive in this fast forward lifestyle where everything is ready to wear, ready to get and go, etc. we have changed our food habits as well. We are shifting towards ready to eat food items. Today market is full of ready to eat meals. Just add a cup of hot water, and your breakfast is ready. And if not, that fast food giants are available on every street. These changes in food habits have affected not only the adults and youngsters but also the babies. Due to change in food habits of mothers, breastfeeding newborns are also affected. Researchers have said that these changing food habits like fast foods, ready to eat food, etc. are the primary cause of constipation.
So, constipation needs to be treated soon. If not cured in time this can lead to various diseases like:
- Increased cholesterol.
- Stomach ulcer etc.
The occurrence of constipation in kids is widespread these days. This may be because of change in food habits. As being small, your toddler’s digestive system is not that strong. Treat the constipation problem in your toddler as early as possible to avoid other side effects.
Firstly, you need to verify the symptoms of constipation which are listed below:
- Crying during bowel.
- Loss of appetite.
- Less of liquid stool in the diaper or underwear.
To cure constipation, various natural remedies exists. They are:
- Increase the fiber content in the diet.
- Increase liquid diet.
- Add papaya in his or her diet etc.
Here on this page, we are suggesting the 14 most effective home remedies for your toddler against constipation which are listed below:
Increase the Fiber Content in Diet:
You should increase the content of fiber in your baby’s diet. Give more of salad as it contains fibers, and they can digest it easily.
Fiber rich food includes:
You can also make then eat blueberries. As pectin rich food strengthens not only the immune system but also supports the digestive system. You should cut off the milk content from your toddler’s diet during constipation. There should be clear no to milk especially cow milk.
Increase the Liquid in Diet:
Increase the intake of water and plenty of fresh fruit juices. As these fluids help in detoxification of the body. Physicians suggest that you can increase the intake of juices of fruits and vegetables rich in fiber as these work best in curing constipation.
You can give juices like:
- Pineapple juice.
- Carrot juice.
- Spinach juice.
- Papaya juice.
- Orange juice.
- Mix fruit juice.
- Mix veg juice etc.
Consumption of fiber rich juices regularly can easily cure constipation.
Raisins can also help to cure constipation. Soak raisin overnight in a cup of water. Next day strains the water and takes out the juice of raisins. Serve it to your child. Your toddler will drink it readily, as it is tasteful.
Another way of taking raisins is, boil the raisins in water for few minutes. Then strain out the water. Take out juice from raisin and give it to your child.
One of the grandmother’s remedies is orange juice with olive oil. It helps in curing constipation in kids. Olive oil acts as a lubricant for your intestines and helps in encouraging the bowel movement.
The process to prepare: Add 1/4th cup of olive oil and 1/4th cup of orange juice. Give it to your toddler it works well against constipation.
Honey and Sugar:
Though this sounds strange early morning when the stomach is empty, give your toddler 2-3 spoon of honey mixed in a cup of milk. You can also add a 2-3 spoon of sugar in place of honey. This is the tastiest way to treat constipation.
Note: Serve it early morning empty stomach.
Take few pieces of ginger. Crush them well and take out the ginger juice. Mix this ginger juice with few drops of honey. And give it to your toddler. This helps against constipation by encouraging the bowel movement.
Massage Your Baby:
Massage your baby’s stomach area. Especially apply the pressure below navel part. This remedy can also be used for children less than one year. This is one of the effective therapy, as it helps in regulating the abdominal muscles and thus curing constipation.
Soak the prunes in water at night next morning strain the water. Crush the prunes for the juice and serve it to your child suffering from constipation.
Give Your Child, Enema:
An enema is the most effective therapy for chronic constipation. If your child is suffering from constipation for a long time, then enema is the best option. Enemas are ideal for cleansing and evacuation of waste from the body.
The procedure of Enema: Make your toddler lie down toward his or her right. Lubricate the Tip of enema, to make this process a bit comfortable. Then, inject the enema smoothly in your toddler’s rectum. Squeeze the liquid with the help of bottle, in his large intestine; also known as the colon. Then remove the enema as your toddler starts to feel bowel movement. This therapy immediately cures constipation.
Increase the Fruit and Salad Content in Diet:
Increase the fruit and salad in your toddler’s diet. Constipation may have happened due to change in eating habits like fast food and all. So, shift his diet towards fruits and salad. The high fiber content in them helps in curing constipation. You can do this by giving fruit plate for breakfast and salad before each meal.
Various food to be consumed during constipation are as follows:
- Fruits: orange, apple, pears, papaya, blueberries, strawberries,
- Salad: beetroot, cucumber, carrot, broccoli, beans, celery, cabbage, lettuce,
- Juices: Carrot Juice, Papaya Juice, Spinach Juice, Pineapple Juice etc.
Butter & Ghee:
Cook your toddler’s food with plenty of ghee and butter. Ghee and butter act as a lubricant. These help in easy movement of food from intestines. You can also make your constipated toddler drink ghee in milk.
The process to prepare: In a small cup of hot milk add one teaspoon of ghee. Mix it well and serve it to your baby.
Food to be Avoided:
There should be clear no to dairy products for your kids. Milk should be given only once a day. And avoid cow milk from their diet. It has been found that children taking cow milk suffer more from constipation than from those who don’t. So, decrease the intake if you cannot eliminate. Your toddler is not able to digest the cow’s milk if he/she is suffering from constipation.
Green Coconut Water:
Green coconut water not only strengthens the immune system but is good for hair and skin too. It also proves to be very helpful in curing constipation. As this is delicious in taste so that babies can drink easily. Heal out your child with this yummy serving.
Banana and Hot Water:
Banana sounds strange when it comes to curing constipation. This is Japanese remedy for curing constipation. Early morning when the stomach is empty give your constipated toddler a banana with hot water. This remedy will do wonders in curing constipation. Banana, when taken with hot water, supports the easy digestion of food.
So, if your toddler is suffering from constipation try these remedies. These are very effective in curing constipation.