Another commonly used name for the celiac disease is the coeliac disease. In the early 19th century, this disease got its name. It is a comparatively new disease that is rapidly affecting people across the world. However, a majority of the people came to know about this disease in the last decade. At present, it has affected around one out of fifteen hundred American citizens. Fortunately, the medical science has now recognized proper diagnosis and treatments for it.
In this autoimmune disease; the small intestine loses the property of appropriately recognizing and metabolizing an element called gluten. This element is a mixture of proteins that are usually present in food grains like wheat, barley, rye, gram, Farina, etc. If people with celiac disease consume gluten, then it can immensely damage their small intestine. Usually, the damage takes place in small finger-like lumps called villi in the small intestine. Additionally, gluten absorbs nutrients from the body. Hence, celiac patients may experience some weakness.
- Causes and Symptoms:
- Home Remedies and Treatments:
- Opting a Gluten-free Diet:
- By Consuming Fish Oil:
- By Taking Papain Supplements:
- Consume Yogurt:
- By taking Vitamin and Mineral Supplements:
- Apply Dermatitis Herpetiformis for Rashes and Itching
- Rush for Medical Care in Refractory Celiac Disease
- Consume Raw Olive Leaf and other Herbs
- By Drinking Different Kinds of Tea
Causes and Symptoms:
The inability to process or hypersensitivity to gluten cause this disease. However, there are other factors as well that contribute to this disease. They are emotional stress, environmental factors, post-surgical stress, bacteria, stomach infections, viral fevers, etc. The celiac ailment can also cause gluten illiberality and vulnerability to gluten incorporative food can even cause pricking and ferocious to the skin. There are many common symptoms of this disease. In adults, some of them are joint pain, pale stool, unexplained weight loss, bone density loss, heartburn, migraines, fatigue, bloating, abdominal pain, etc. And even there are numerous cases where there is no indication at all.
Home Remedies and Treatments:
Fortunately, there are some natural remedies for Celiac to get some relief. These remedies are some simple modifications in lifestyle and diet. The good thing is you can try them all at your home to stop this disease from ruling your life.
Opting a Gluten-free Diet:
The first and foremost thing you got to do is eliminating gluten from your diet. For this, you must know that not just wheat but other grains contain gluten as well. It is present in many other food grains. Besides, there are thousands of food items consisting gluten as an extra, additional or space-filling element. Now, this includes meat imitation items, ketchup, baked goods, desserts, soy sauce, ice cream, bread, and others. The stabilizing agent in mashed potatoes also contains it.
Usually, you can check it on the labels of different food items.Besides, you can demand gluten-free menu at standard restaurants. Due to the ever-growing numbers of celiac patients, even local restaurants are featuring gluten-free menus. Perhaps, it is the most popular and efficient way of eliminating symptoms of this disease. In fact, you should be attentive towards everything you eat. You should not miss checking out the labels of food items while buying them from stores.
A gluten-free patient is free to eat foods such as fruits, meat, vegetables, and poultry. They should avoid processed foods to the maximum. It is because there is a significant chance of the presence of gluten in processed foods. Apart from doctors, one can also consult a dietician for a renovated diet.
By Consuming Fish Oil:
Fish oil comes with lots of health benefits. Besides, it is helpful in various health conditions. Perhaps, its most important use is to provide a coating layer to the intestinal lining. In other words, it will coat your small intestines from becoming vulnerable. Even if you have accidentally consumed some gluten, then this oil will protect you from the pain. Hence, consuming fish oil can be beneficial for people suffering from Celiac.
By Taking Papain Supplements:
Some supplements can help the small intestine to produce the enzymes to recognize gluten properly. Afterwards, they minimize the response of the immune system. These supplements are known as papain supplements. One can buy them from general health food stores. It is rapidly getting popular among people who don’t want to modify their diet overnight. In fact, it helps them to adopt the renovated diet gradually. However, these supplements don’t work for everyone. There are many cases where even after taking them, celiac patients still suffer from the symptoms.
Often people with Celiac disease don’t realize it during initial years. As a result, their intestinal villi get extremely damaged. Even the body’s efficiency of absorbing nutrient degrades as well. In this case, yogurt is useful for celiac patients. It helps to support the formation of beneficial bacteria. Also, it enhances the healing process of the digestive tract. Even doctors also suggest the consumption of Yogurt to celiac patients.
By taking Vitamin and Mineral Supplements:
If you are suffering from this disease, then you should get your entire body diagnosed. You should take supplements if you find any deficiency of different vitamins and minerals. Now, this includes calcium, Vitamin D, Vitamin K, Vitamin B12, iron, zinc, etc. It will strengthen your immune system and speed up the healing process of the small intestine. Obviously, you should always take gluten-free supplements. Moreover, you should avoid taking pills in supplements. It is because the pills may damage the weak intestinal tract. Besides, the body would not be able to absorb the complete nutrients from pills. You should always take injections of supplements.
Apply Dermatitis Herpetiformis for Rashes and Itching
If you are also suffering from rashes and itching, then you can go with Dermatitis Herpetiformis. It is a kind of cream that can help you get rid of it like Dapsone. However, you must consult the doctor at least once before using it.
Rush for Medical Care in Refractory Celiac Disease
Perhaps, your small intestine would not heal if it is a case of the refractory celiac disease. One should rush for proper medical care after getting diagnosed with it. However, the medical science has not any proven treatment for it. Still, therapies like steroid therapy may help in it. In steroid therapy, the doctor uses prednisone or topical budesonide in the treatment.
Consume Raw Olive Leaf and other Herbs
Olive leaf has the medical property of protecting the immune system from more attacks. Besides, it also nurtures the immune system and makes it invincible. In fact, the olive leaf extracts are rapidly becoming popular as a natural alternative to synthetic antibiotics.
Goldenseal leaf extracts are also useful in treating the celiac disease. They regulate and shield the immune system. Additionally, one can also use chamomile for decreasing symptoms of Celiac such as the digestive inflammation and stomach pain.
How to eat it?
- It doesn’t include any methods of preparation.
- All you got to do is to pluck some Olive leaves and consume it.
By Drinking Different Kinds of Tea
Fortunately, you can get relief by taking various kinds of tea. They are as follows.
Drink Ginger Tea
You might be aware of the fact that Ginger has strong healing properties in it. Besides, it works excellent for treating gastrointestinal disorders. Nonetheless, it will provide you relief from various symptoms of Celiac. These symptoms include flatulence and bloating. It will not only assist in restoring the functions of small intestines but also pancreas and liver. Usually, the gastrointestinal disorders are responsible for damaging other vital organs. For getting maximum benefits, you should have ginger tea for at least two times daily.
How to prepare it?
- At first, smash or grate one tablespoon ginger.
- Now, boil a cup of water in a bowl.
- After boiling for a while, add grated into it.
- Afterwards, boil it for around five minutes.
- Finally, enjoy the tea after straining it.
Drink Turmeric Tea
Another great herb for healing the small intestine is Turmeric. Most likely, you don’t have to go anywhere for it as it is available right in your kitchen. This anti-inflammatory spice will assist in healing the swelling of the small intestines. Moreover, it also helps in the detoxification process.
How to prepare it?
- At first, boil a cup of water in a bowl.
- Now, take half teaspoon of ground turmeric and add in the boiling water.
- Afterwards, add a pinch of black pepper in it.
- After a couple of minutes, your tea is ready for drinking.
Drink Horsetail Tea
This tea is known for eliminating the swelling in the small intestines and digestive tract. Besides, it will also strengthen your digestive system.
How to prepare it?
- Boil a cup of water for a while.
- Now, add two teaspoons of dried or fresh horsetail.
- Afterwards, cover it for around three minutes.
- Finally, filter and drink it.
Use Apple Cider Vinegar
It is a well-known fact that acetic acid in vinegar improves digestion. And it is one of the best anti-inflammatory drink. Besides, it maintains a healthy balance of stomach bacteria. It may speed-up the healing process in small intestines.
How to consume it?
- Before the meal, you should take around one or two tablespoons of apple cider vinegar.
- One can take it with a cup of water or salad.
Paprika is known for its anti-inflammatory properties. It can prove beneficial for small intestine inflammation. You can consume it in different ways for gaining benefits. They are by adding it in the drinks, sprinkling on foods, etc. Besides, you can also prepare a special drink of lemon juice, honey, and paprika powder.
How to prepare it?
- Take a glass of water at normal temperature.
- Now, add lemon juice to it by squeezing a half lemon.
- Afterward, add honey into it.
- Finally, add a half teaspoon of Paprika power and your drink is ready.
Overall Suggestion: Precaution is must be taken by particular who is facing celiac disease. Managing your diet plan is imperative. There should not be any exceptional cases. As consuming the gluten diet for a single time can be harmful. One who is with celiac disease must put on habit as to always perform a check before eating the food that content of the food is gluten-free or not. And in case you are not sure about the content of the food than avoid it or contact to the fabricator of the food or packer.