It seems impossible to leave home or browse the internet without coming across the term “CBD”. People vape it, eat it, and put drops of it under their tongues, but why?
It seems that CBD offers many benefits that people can’t seem to stay away from, including a good night’s sleep.
There are many methods that some swear by to fall asleep quickly and stay asleep all night. Doctors can provide medications, but the pills aren’t the most natural way to get some good rest.
If you’ve tried everything and still can’t seem to get into a good sleeping habit, CBD might be the answer.
Popular celebrities, like Kim Kardashian, have attested to the benefits of CBD oil on their sleep patterns. It could be a supplement that helps you feel well-rested for the day ahead.
What is CBD?
Before getting into what CBD can do for you, it is important to know what it is. CBD, which is short for cannabidiol, comes from the Cannabis plant.
That is the same plant that grows marijuana, but it also produces hemp. Hemp is the part of the plant that CBD comes from.
CBD affects the brain and the nervous system in what seems to be positive ways without the result of the high that marijuana causes. This is because CBD does not usually contain much (or any, for that matter) of the psychoactive compound THC that marijuana does.
This substance does not do any physical harm to the body or its functioning like drugs can, making it a great choice for individuals seeking more natural methods of comfort.
How It Can Impact Sleep
To determine if CBD is the right choice to help you sleep better, you have to be aware of what is causing inconsistent sleep patterns. There are various causes for the inability to sleep that CBD can potentially resolve.
Some mental health disorders, like anxiety or depression, can cause falling asleep to be difficult or lead individuals to wake up too early.
According to CBD Kyro, for those that struggle with ADHD, it can be difficult to maintain a regular sleep pattern as well.
Other medical conditions could also cause insomnia, like heart disease, cancer, diabetes, and chronic pain. Being under stress or having inconsistent bedtimes and wake up times could lead to a restless night.
CBD oil has a calming quality that can help in all of these situations. It impacts the endocannabinoid system in the body, which keeps the body at a happy medium and improves the ability to sleep.
Breaking It Down: How CBD Can Help In Your Situation
The many causes of sleepless nights can be resolved by CBD, and also help with day-to-day living
Chronic pain can be defined as pain that lasts all day and that is present nearly every day. It can be caused by diagnosis of arthritis or multiple sclerosis, along with other medical conditions.
Other pain medications are commonly addictive and can turn dangerous. CBD oil does not come with the same risks which makes it a strong contender for reducing severe pain.
If pain is what is keeping you up all night, CBD can help alleviate the discomfort.
The only medication on the market that the FDA approved containing CBD is meant to aid epileptic patients.
CBD has been found to reduce seizures in patients of two common types of childhood epilepsy: Dravet syndrome and Lennox-Gastaut syndrome.
While this is a more severe case, seizures do have an impact on the quality of sleep. CBD is a great method for dealing with these disturbances.
Anxiety and depression
Anxiety is a common reason that people struggle to fall asleep and stay asleep all night. Depression could be the cause of waking up too early before getting in a good sleep cycle.
CBD offers antidepressant qualities, which can reduce anxiety and help sleep later. It also has been found to reduce stress.
An added bonus: CBD can improve mood and lead to more positive behaviors during the day.
A large portion of the American population has diabetes. It can cause premature death and other struggles like heart disease and vision loss, which also impact the ability to sleep well.
CBD has been found to reduce the likelihood of getting diabetes in patients that are not obese. It can also reduce pancreatic inflammation commonly associated with diabetes, alleviating some pain and helping better sleep.
Issues with the heart can be fatal and should be dealt with quickly. Pain in relation to the cardiovascular system or rapid heart rate can interfere with sleeping soundly.
To reduce vascular tension and other cardiovascular risks, CBD could be the answer. It can also help with high blood pressure and cholesterol, which are other heart-related concerns that cause poor sleeping patterns.
According to Cool Things Chicago, there aren’t many methods to treat cancer, but researchers are finding that CBD oil can significantly reduce symptoms of cancer. There was even a link found between reduced tumor size and CBD use.
The discomforts caused by cancer and its treatment are detrimental to a good night’s sleep. CBD could alleviate the discomforts to help patients sleep more comfortably.
The minimal side effects of using CBD make it a great choice when attempting to get a good night’s sleep.
Some users don’t experience any side effects, while others only note minor discomforts. Some include nausea or vomiting, drowsiness or light-headedness
None of the side effects are life-threatening and are often caused by medications already found in drug stores.
CBD Oil Safety
According to Healthcare Weekly, CBD oil is legal at the federal level. It is the individual state governments that seem to be conflicted about it.
The FDA has approved the use of CBD to reduce seizures in epileptic patients. They are only able to approve drugs that are completely safe for consumers.
CBD also comes with minimal side effects, if any at all, that aren’t major risks. There is virtually no chance of overdose from CBD, making it so much safer than other drugs.
The only reason people are questioning their safety is because of the unclear regulations at the state level. But based on the research that has been done, CBD is an effective method to ease many types of pain and to benefit sleep.
If you are looking for a way to improve your sleep pattern, CBD could be a good method. It can help whatever the cause of your sleeplessness may be and make you feel better overall.