The ketogenic (keto) diet is one of the most famous diets in the world due to being highly effective in term of weight loss. It’s also healthy because it doesn’t starve you, but it allows you to consume a lot of different products, as long as they are high in fat and low in carbs. Those include dairy products, meat, eggs, vegetables, some fruits, nuts, seeds, as well as desserts, such as a keto strawberry shake.
By consuming high-fat low-carb foods, your body enters ketosis. In that state, your body uses fat instead of carbs as its main fuel. In that way, it helps you shred off the pounds quickly and in a healthy way.
While most people think that eating keto is expensive, it’s not like that. You can be on the keto diet without spending a fortune. If you don’t believe, here are several tips for eating keto on a budget.
Buy In Bulk
Buying in bulk is always cheaper than when buying small quantities. Local markets lower the prices of certain products in bulk at certain days. So, take advantage of that to buy the things you need. Even if you don’t need a certain product, you can freeze it and prepare it when you want.
Another option is to buy from the local farmer’s markets. They offer great deals on meat and poultry products if you buy directly from them. You will save big if you buy a whole pig. Of course, that’s too much for you, but you can buy the whole animal together with your relatives, friends, or neighbours, and share the cost.
Thanks to the internet, there are many online stores which offer a lot of different products. Although you can’t buy everything you need (e.g. meat, eggs, dairies) due to the products’ sensitivity, you can buy some smaller and not so sensitive things, such as nuts and seeds. Shopping online will save you money because online stores have lower prices on their products due to their lower costs, e.g. not paying for rent and many employees. However, when buying online, you should always buy from trusted stores.
Look For Discounts
Sometimes it’s better to buy products that are on discount than sticking to your grocery list. Although you may not need them for that week, you will use them later. So, if you find a really good sale, buy it and put it in the freeze. In order to find discounts, you should visit several local markets and see which one has the lowest price for the products you need to buy or the ones you generally use.
Buy Seasonal Products
Since vegetables and low-carb fruits are a major part of the keto diet, you can save money if you buy them when in season. Hence, buy vegetables and fruits that are in season because their price is lower that period. Even if you don’t need them at that time, you can buy and put them in the freeze, so you will have plenty of products to eat when they are out of season.
Buy Frozen Fruits And Vegetables
It’s true that fruits and vegetables should always be eaten fresh because of their nutrient content. But, you can buy them frozen, too. Not only that will save you money but it will also provide you with their nutrients. Yes, frozen fruits and vegetables contain nutrients because they were frozen at the peak of their ripeness. And, you can use them as their fresh counterparts, especially to prepare delicious fruit or veggie smoothies.
Buy Products That Are Soon To Be Expired
Here’s one trick that will save you lots of money. Maybe you knew, maybe not, but products that are going to be expired in a week or so are always on sale. So, it would be great if you know when the store you mostly by in restocks meat or other products with an expiration date. It’s because the restock usually happens soon before their previous products expire.
Buy Affordable Products
The list of keto-friendly products is big. So, you can choose which ones to buy. But, since not all of them have the same price, you can buy only those with lower price. For example, spinach, broccoli, and cucumber have an affordable price, while cauliflower, bell peppers, and avocados are more expensive. You can do the same with other products like meat, seafood, and dairies. Namely, instead of smoked meat, shrimps, and Wyke’s cheddar, you can buy chicken thighs, tuna fish, and ordinary cheese.
As you can see, you can eat keto without breaking the bank. All you need to know is when, what, and how to buy. Oh, and let’s not forget, always prepare your meals at home, instead of buying packaged food. It’s healthier and cheaper.