Knee and back pain is the bane of our existence. They’re twice as hard when they stop us from getting a proper night’s sleep.
Sleep is so important that if something disturbs the quality of our sleep, we go to great lengths to eliminate the problem. From experimenting with different sleeping positions to taking medicines, we do it all.
The potential solution to muscle and joint pain when sleeping? Keeping our spine in a neutral position. Our spine has a curve and when we sleep, it needs to be maintained.
How do we do this? By using knee pillows.
What Are Knee Pillows?
Knee pillows slide right between your knees. This keeps our back and hips straight helping us avoid aches and joint pain caused by a poor sleeping posture. Using a between the knee pillow can relieve us of our back and knee pains.
Knee pillows are a phenomenal invention that promotes spinal alignment. Typically made from premium materials like memory foam, using one when we sleep improves our posture while sleeping.
Benefits Of Using A Between The Knee Pillow
Orthopedic doctors recommend using a knee pillow due to the benefits associated with it. Between the knee pillows help alleviate pain and make it easier to have sound sleep.
Here are a couple of benefits from using between the knee pillows:
Alleviates and Prevents Pain
Depending on your profession and its demands, you may sometimes have to deal with a lot of pain issues. The thing about pain is, it worsens with time.
A good pillow for between your knees should lessen if not remove back and knee pain by reducing the strain on your spine. The right knee pillow can ease back, hip, and leg aches because it keeps all your body parts in the right position. Using between the knee pillows can also help eliminate muscle cramps. When buying a pillow for your knees, choose one that provides firm support.
Improves Your Sleeping Posture
Sleeping on your side can result in poor sleeping posture which causes lower body pain. Using a between-the-knee pillow will take some of the pressure off your hips and make way for better spinal alignment and hip placement.
Improved Blood Circulation
Have you ever experienced a “dead” or numb body part after waking up? That’s a sign of poor blood circulation.
Keeping a pillow between your knees will improve your blood circulation by facilitating blood flow to your head and back by keeping your spine straight.
If you’re someone who sleeps on their back, keep a pillow under your ankles too. It will improve blood circulation making it easier to sleep comfortably sans the occasional dead arm.
Prevents Hip Rotation
Good spinal alignment is essential for quality sleep. A knee pillow takes some of the pressure off your knees and thus adds comfort to your sleeping position.
If you suffer from sciatica pain, a knee pillow can reduce the compression that usually accompanies it. By keeping your knees on top of each other, the risk of your hips and back rotating throughout the night and messing up your spinal alignment is significantly less.
Helps People With Breathing Issues
Sleeping in non-symmetrical positions can be bad for the body in general. However, sleeping sideways can help people who have trouble breathing.
When you sleep on your side with a pillow between your legs, you can breathe better. You can minimize discomfort from breathing abnormalities by keeping your spine aligned with a between the knees pillow.
Helps Pregnant Women Sleep More Comfortably
Pregnancy is tough on its own. Body pain adds to the discomfort that usually accompanies pregnancy. As the baby grows, so does the pressure on the neck, spine, and legs.
A pillow between the knees can help ease some of this pressure making women more comfortable and lead to better sleep.
We all know how important a good night’s sleep is to our health. Anything that stops us from getting quality sleep must be dealt with. If you’ve been waking up with pain in your lower back and knees, it may be time to consider using a between the knee pillow.
This type of pillow is specifically designed to reduce undue pressure in certain areas of your body. You will recognize knee pillows by the notches that curve inward on both of its sides. As you might have guessed, these allow you to place your knees comfortably around them when you sleep. Anybody can use a between the knee pillow, even people who aren’t experiencing any pain and are just looking for a more comfortable way to sleep.
Why not give them a try? More comfortable sleep may just be a knee pillow away.