Healthy and shaped body is a desire for every person as to look smarter and attractive and for this many of us take the help of gym and regular exercise to get a shaped body, build muscles and to increase endurance. They are more concerned about their fitness by giving their overall attention and time on just gym and workout. They don’t think at once about their eating habits and not even knows which food plays a role in their overall fitness. So, here in this article we’re going to suggest you some nutrients foods list which will enhance the chance of getting fit and shaped body very faster.
Check these 10 Foods for Fit and Shaped Body
Beet Root Juice
If you are on the path of shaping your body to look beautiful and attractive, then along with your hard workout you should also choose beet root juice. It may help you improve your endurance as it contains a great source of inorganic nitrate, which converted in to nitrate when it mixes with your saliva. This helps you to your body functioning and improves your stamina.
It has been proved in research that caffeine contains in coffee can helps to raise physical endurance and stamina. So, make a habit of drinking a hot or cold cup of coffee half an hour before your workout or gym and try to drink it without sugar and milk. Moreover green coffee or green tea is also a good option for you.
Apples are rich in bursting substance called quercetin, which helps you to enhance energy, metabolism, and endurance. So, start eating one apple daily before or after doing gym or workout. I hope you may also remember this famous quote-“An apple a day keeps the doctor away”
Chocolate drink is a common favorite drink for any age group person. It may sound unhealthy but surprisingly it works as helpful ingredient for fit body. Because it contains two essential things which you should require after workout, and that is carbs and protein-carbs helps you to give provide energy and protein helps to repair your body muscles.
Dried fruits like almonds, cashew nuts, apricots and raisins are rich in carbohydrate, fibre, potassium, vitamins and minerals which works as energy boosters.
Tomatoes or Tomatoes Juice
Tomatoes contain vitamin C and powerful antioxidants that is called lycopene. It works as an ingredient which helps you to weight loss, regulates your metabolic rate and appetite. You should drink a glass of tomato juice every day.
Blueberries are having very low quantity of calories as compare to other fruits. It can be a good to eat during and after workout as it contains high GI which provides energy to muscles.
Green Vegetables like Broccoli
Green vegetables like broccoli, kale, spinach and cabbage are nutritious foods which are rich in antioxidants substance, fibre, minerals and vitamins. These nutrients play a vital role in catching up the aim of healthy and fit body.
Bananas are highly rich in carbohydrate and potassium which provide lots f energy to your body if you can have it during or after workout.
Cherry juice is not only a delicious drinks which tastes your tongue but it is also a helpful drink which works as a medicine in such case when you get some strain or cramps. Cherry juice remarkably gives a relieving affects that reduce your pain and muscles soreness.