Protein is an essential element of a healthy diet. It is responsible for building muscles and thereby fulfilling key functions of the body. Body building enthusiasts and diet aware people ensure a good amount of quality protein in their diet.
However, with an array of ketogenic protein powder options to choose from, one gets a little clueless about which one is the best. Here, we have brought a solution to this problem of plenty of the people, and tried to explain a few options they can proceed with.
Choosing Whey protein
Whey protein is the purest form of protein. But do you know that there are two types of Whey Proteins? These two types are Whey protein concentrate and Whey protein isolate. A whey protein concentrate doesn’t have lactose in it. It has 35 to 80 percent protein in it. For making Whey protein Isolate, the concentrate is further filtered and narrowed down to 90 to 95 percent protein by weight.
So, if you are going for a higher dose of protein then you must choose Whey protein Isolate. But if you need low carbs with protein then you can go for concentrate. Isopure and Nutrabio are two decent brands for Whey Protein.
Egg white protein powder
For years, eggs have been considered as the best source of quality protein. The white part of the egg is also available as protein powders. Such powders remove the yellow egg yolk and remove water from it. The remaining is dried and converted into a powder.
The concentrate is such that one scoop of 33 grams of such a powder is equal to 6 egg whites. A company that makes decent egg white powder is MRM.
There are powders available that have both yellow and white. KetoThin is a brand that offers quality whole egg powder.
If due to any health condition you are not able to choose Whey or Egg white protein, then you have several other quality options to choose from. There is an option of Perfect Keto, which has some amazing protein supplement options you can go ahead with. You can also check out the perfect keto review for having a good idea about the brand and its supplements.
Other options include Collagen proteins, Soy Protein, Casein protein, Pea protein isolate and Rice protein isolate. So as you see, there is no dearth of protein shortage. All you need to do is pick a brand and go ahead with that.