Causes, Symptoms & Home Remedies for Arch Pain

Causes, Symptoms & Home Remedies for Arch Pain

Arch pain is a shooting pain happens in the feet between the toe and the balls. It is typically a plantar fasciitis. It occurs from incense (inflammation), stretching of tissue usually called plantar fascia.

Causes of Arch Pain

Usually, there are some most common causes of arch pain-

Plantar Fasciitis

A wound or trauma in the feet and structural disproportion can directly cause the plantar fasciitis.

  • Uncontrolled stretching of the plantar fascia, due to over eversion or reflex movement of the foot can also cause severe pain in the arch or strain in the foot.
  • Heavy amount of exercise leads to make sprain in our legs which can directly cause flat feet pain that is an arch pain.
  • Unsupportive shoes or inappropriate footwear that can create injury and burning sensation in the foot. It would rather suggest you wear sports shoes.
  • Running on the harder surface or rough surface may also affect our fasciite tissue to break.
  • Sudden changes in weight can cause trauma or stress in the foot that results in arch soreness.
  • Contusions that cause pain in the arch of the foot due to high pressure or direct stress may lead to inflammation which may include- ligament sprain, a fracture in foot, muscle strains, redness, swelling and excessive use of muscle.

Usually, people with high arches and flat arches in feet suffer from arch pain.

Symptoms of Arch Pain

Most commonly observed signs and symptoms are listed below-

  • The Severe ache in toes.
  • The problem in standing on tiptoes.
  • Pain becomes greater when toes are bent.
  • Creepy sensation and swelling in toes.
  • Skin abrasion.
  • Sharp pain while walking on the hard surface.
  • Shin splints.
  • Overtightening and tearing.

Natural Home Remedies to Cure Arch Pain

Some common natural remedies for arch pain are as follows-

Hot and Cold Water

Hot and cold water treatment is very common and efficient that aids to treat arch pain or foot pain. However, the cold water treatment lessens burning sensation, redness, itching, ache and swelling. Similarly, the hot water treatment encourages blood flow.

How to follow this remedy:

  • You can drench your foot in cold water for 10- 15 minutes which will assist you to cure inflammation.
  • Take some amount of lukewarm water and rinse your feet in warm water to get rid of the arch pain.
  • Pursue this remedy every day for faster recovery.


Ice is the best way to lessen pain, swelling, and redness on the feet. Icing in the toe and feet temporarily reduce the pain it blocks the nerve endings in the area where the pain starts but icing for more than 10 minutes may damage the skin so it would be suggested to use it for less than ten mins.

How to follow this remedy:

  • Take 2-3 ice cubes and wraps them in a cotton cloth and apply for 5- 6 minutes on your feet gently.
  • Perform this treatment twice a day to get better faster.


Vinegar is the finest remedy to cure plantar fasciitis pain. It is usually a straightforward natural remedy. It helps to overcome muscle strains and leg sprains. It can also aid to lower inflammation. Moreover, vinegar assists to energize and mitigate your muscles.

How to apply this remedy:

  • Fill half bucket with warm water and add two teaspoons of vinegar in it.
  • Rinse your feet in vinegar soluble water to get relief from soreness in feets.
  • You can also soak a soft napkin or towel in vinegar soluble water and squeeze that towel properly.
  • Gently apply that napkin on your feet.
  • Perform vinegar therapy twice a day to decrease inflammation.

Massage with Oil and Antiseptic Creams

Clove oil, antiseptic ointment or anti- inflammatory creams are very beneficial for arch pain. Massage with oil and creams helps to cure abrasions and itching. It mainly provides relaxation to your muscles and softness in your feet and aids to move the feet properly. Massage with creams like myoflex and aspercreme into your foot, ankle, knee, and calf. This helps to alleviate stress.

How to follow this remedy:

  • Apply antiseptic creams and ointments to the feet regularly for faster recovery.
  • You can also massage gently with clove oil to reduce arch pain and swelling.
  • Use antiseptic creams, ointments and oil at least 3- 4 times a day.
  • Regular use of antiseptic cream aids to reduce abrasions and inflammation.
  • Follow this remedy at least two or three times a day.

Wear Comfortable Shoes

Avoid uncomfortable and ill fitted shoes and sandals such as high heels and stilettos. You need to choose comfortable, soft and flexible shoes or foot wears that will help you to overcome severe foot pain or arch pain. Rather prefer sport choose to promote relaxation. Comfortable usually provide flexibility in walking and running. The right and flexible foot wear will reduce arch pain.

Cinnamon Tea

Cinnamon tea is normally very fruitful that help you to heal foot pain naturally. It is very healthy for our health. As it assists in reducing severe aches, cracks and injuries (abrasions) in your foot. Cinnamon tea works fast to cure swelling, redness, and itching in feet.

How to follow this remedy:

  • Take one glass of water in a small container and mix one teaspoon of cinnamon tea to it.
  • Boil that mixture for at least 5- 10 minutes.
  • Consume that cinnamon tea 2- 3 times a day to recover faster.

Mustard Seeds

Mustard seeds treat arch abrasions, swelling and itching very effectively. Mustard seeds are most common that encourages muscles and overcome foot sprains. It can reduce swelling and discomfort in your feet.

How to follow this remedy:

  • Boil mustard seeds in water for 15 mins.
  • Strain mustard seeds liquid and swallows it in the morning as well as in the evening.
  • You can also mix mustard seeds in honey and lukewarm water and drench your feet in that water to lessen pain.
  • Follow this remedy for effective improvement of your feet or arch.


Asparagus is the most powerful ingredient to get rapid recovery from Plantar Fasciitis. It contains natural anti- inflammatory and antiseptic agents or qualities that aids to lower burning and creepy sensation. It also stimulates blood flow and blood circulation as well.

How to follow this remedy:

  • You need to boil 4- 5 asparagus springs in the proper quantity of water.
  • Add ½ spoon of salt in it and consume every day for better improvement.
  • Swallow asparagus liquid 2- 3 times per day.

Consume Anti-Inflammatory Foods

Consume a lot of anti-inflammatory foods and liquids to recover soon. Try to avoid junk and contaminated foods that can worsen your foot pain. Healthy foods aids to raise muscles and arch tissues.

How to follow this remedy:

  • Swallow beetroot and pomegranate juices twice a day to promote proper blood circulation.
  • Consume healthy fresh veggies and fruits properly to reduce soreness in your arch.

Take Proper Rest

If you feel stress on your feet, sit down and give proper rest to your feet. Move your feet slowly to boost up bones and muscles. This will surely help to reduce foot pain and inflammation as well.

This writes up will provide you significant information about arch pain or foot pain. Home remedies are described properly that will help you to cure plantar fasciitis naturally. The natural solutions may require your little patience, but treatment is permanent.