Apple Cider Vinegar Benefits

Posted on Updated on 14 June, 2018

A daily intake of apple cider vinegar can keep you away from various diseases. A lot of people has used it for multiple purposes such as killing weeds, making salads, boosting energy to name a few and they have found it quite useful.

Apple cider vinegar has a lot of health benefits associated with it, and it is generally found in the kitchen of every individual.

It is rich in a lot of nutrients such as phosphorus, potassium, calcium and vitamin A, C, E, etc. It also has acetic acid present in it which helps to absorb essential mineral from the body and further transfers it to your body.

So, we are presenting you a guide related to apple cider vinegar health benefits in the paragraph below. The health benefits are as follows:-

Lower Downs the Cholesterol Level

Through various research and surveys, it has been known that Apple cider vinegar lowers the cholesterol level in the human body.

It has acetic acid present in it that helps in reducing the bad cholesterol level and at the same time increases the good cholesterol level, and thus it protects the cardiovascular systems.

It can Reduce Bloating

Apple cider vinegar can help you to digest the food properly as it increases the acidity in the stomach. It furthers moves to the small intestine and thus helps you to digest the food quite quickly.

In another scenario, due to slow digestion acid reflux can be caused which indeed makes you feel like having a burning sensation. This happens because foods that may be present in the stomach come back up to the esophagus and perhaps gives you a feeling of fullness.

Hence, it is recommended that you consume apple cider vinegar so that it can help you to move the things well in the stomach.

Treat Constipation

Apple cider vinegar has a substance present in it known as pectin, which is a water-soluble fiber which helps in promoting the bowel movements. It is undoubtedly one of the best natural treatments for constipation.

You would need to add two tablespoons of apple cider vinegar in water glass and then drink it 2-3 times in a day to get the desired result.

Whitens the Teeth

You may at times feel embarrassed because you may be having yellow teeth. But, you don’t have to worry as apple cider Vinegar can help you in whitening of your teeth. Also, it removes the strains and bacteria that might be present in the gums and mouth.

All you need to do is wake up early in the morning and gargle using apple cider vinegar and then clean your teeth using toothbrush every morning. In addition, you can eat apples as well as it helps to clean your teeth as it works same as a toothbrush.

Gives Glowing Skin

Regular usage of Apple cider vinegar can help you to reduce the wrinkles, treat blemishes as well as help you to tone up your skin.

If you are looking to minimize the appearance of fine lines and wrinkles, then you would need to take a cotton pad and then soak it into apple cider vinegar and further apply it on the infected areas. This can help you to treat as well as tighten up your skin.

Aids in Leg Cramps

It is very common to see that a lot of people suffer from leg cramps. With the help of Apple Cider Vinegar, you would be able to reduce the intensity, frequency, and pain that can occur due to leg cramps.

When you feel that you are having cramps, then you would need to take some warm water and add little-diluted apple cider vinegar into it. Within, a span of few minutes, the pain due to cramping would be diminished. Alternatively, you can take a class of warm water and add two tablespoons of apple cider vinegar and little honey on it and then drink it.

Relieves You from Cold and Cough

It is one of the best remedies to treat a cough and cold. To start off, you would need to add one teaspoon of honey, apple cider vinegar, and warm water. In addition, you can add ginger as well, and it can enhance the medicinal properties as well. Drink this, three times in a day to get much-needed relief from a cough and cold.

It Helps in Fighting Infection

It has antiseptic properties present in it which help in fighting against fungal and bacterial infections. It is undoubtedly useful in treating various kinds of infections such as bladder infections, ear infections, etc.

If you are suffering from an ear infection, then it is recommended that you clean your ears using dilute apple cider vinegar. If it is the case of a bladder infection, then add one teaspoon of apple cider vinegar in warm water and then drink it every night so that you can improve the symptoms that are associated with a bladder infection.

Helps to Get Rid of Dandruff

Apple cider vinegar can be beneficial for the body as well as skin. At the same time, it can also help you get rid of dandruff. Apple cider vinegar is acidic which changes the ph level of the scalp, and thus it makes it difficult for the yeast to grow on the scalp.

All you have to do is take a spray bottle and add ¼ cup of water and ¼ cup of ACV into it and further spray on your scalp. Wrap the head using a towel and allow it to sit for 20 minutes and then wash your hair using a mild shampoo. Use this application twice in a week for getting useful results.

Helpful in Clearing Acne

Apple cider vinegar acts as an excellent home remedy for treating acne. It has antibacterial properties associated with it which helps in clearing acne. Furthermore, apple cider vinegar has lactic and malic acids present in it which help to exfoliate and soften the skin, balance the pH level in the skin as well as reduce the red spots that might be present in your skin.

Boosts the Energy Needed for the Body

Due to a lot of stress and exercise, lactic acid can be formed in the body which can cause a lot of fatigue. Apple cider vinegar has amino acids present in it which work as an antidote that helps to boost the energy. Also, it comes with enzymes and potassium which relieves you from getting tired.

So, the next instance when you start to feel tired, then take a tablespoon of apple cider vinegar and then add it to water so that you can get instant energy.

Treats a Sore Throat

If you have a sore throat, then apple cider vinegar can very well help you out. It will fight the infection because of the acidic nature of apple cider vinegar and further make you overcome the issue.

All you need to do is take ¼ cup of warm water and mix ¼ cup of apple cider vinegar into it and then gargle for an hour to get instant relief from the problem.

Lowers the Blood Sugar Level

Apple cider vinegar comes up with acetic acid that helps in reducing the blood sugar level in the body.

It is recommended that you drink apple cider vinegar mixed with water before you eat anything. In the latest studies, it has been known that the diabetic individuals, who consumed this before eating, improved their blood sugar level by 25%.

Helps You from Sunburn

It is known that adding apple cider vinegar to warm water alongside coconut oil can help you out in treating sunburn. In addition, it will also ease away with any discomfort that might be caused due to it. So, sit down in your bathtub and perhaps relax and further treat yourself from sunburn.

Boosts Immunity

It comes with anti-microbial that helps in killing harmful pathogens and perhaps increases the immune system at the same time. It can be quite useful for your body if you take it on a daily basis.  Also, it reduces the allergens and hence supports the immune system of the body.


Presented above is the list of Apple cider vinegar health benefits and if they are correctly followed, then it is surely going to give you the result in your favor. Make sure that you add this to your daily routine and further consume it without fail. With little patience and dedication, you can get a lot of health benefits from Apple Cider Vinegar.