Anti Fungal Foods, Herbs & Spices to Eat

Posted on Updated on 21 April, 2018

Like many other microbes and parasites, Fungus is also a particular kind of pathogen that is born and found in the stratosphere, clay, dry land, in water bodies and sometimes within human protoplasm. These fungi survive naturally and do not intend to cause any inflictions to your system. But there are also some types of cataclysmic fungus which can cause infection if they permeate in your body. A person with low immunity is much prone to these kinds of fungal infections. Any wet, dank and dingy area is the perfect place for a fungus to accumulate and branch out.

Though fungal infections are widespread phenomena throughout the world with few minor effects and symptoms, at times, it can get quite dangerous, if the person having fungus infection tentatively has a weak immune system. But when a corroding fungus gets into your body, it turns out to be difficult to eradicate it, if your body fails to provide proper shielding.

Causes of Fungus

As the fungus is very prone to cool places, there are some fungi which breed well in warm areas. These fungi cause infections in and around genital areas, in the inner portion of the thighs and somewhere around the buttock. Skin fungal infections are quite common. It often makes your skin red and scaly and brews up rashes. It is not a very serious kind of infection. But it can get transmitted through direct contact with the person having this disease.

Natural Home Remedies to be Followed

A fungal infection is mainly caused due to unstable and rickety immune system. But several natural medicaments certainly help you to get rid of this irritating and uncomfortable ordeal.  Some of the remedial measures are thereby enlisted in this article for your benefit.

Baking Soda and Epsom Salt

Epsom salt has an antiseptic feature in it. Therefore, it can be easily used as a disinfectant to treat anti-fungal skin problems. Mix a half cup of Epsom salt and baking salt in your bath water. And take a good bath in it.

Using of Coconut Oil, Eradicates Fungus

As coconut oil contains a chain of fatty acid in it, it is considered as a home medication to treat fungal or any infections. These fatty acids act as natural fungicides to kill the fungal germs. Use few drops of virgin coconut oil to rub on the affected area for 3 4 times a day. You can even use some amount of cinnamon oil with coconut oil in it.

Oregano Oil Can Also Help You Out

Oregano oil is one of the favorite anti-fungal items that can keep you away from fungal infections. Oregano contains an anti-microbial characteristic that helps to cure infections caused by fungi. You can take oregano and virgin olive oil in equal amount and mix it well. Then apply the mixture to the place of disease and rashes. Leave it for sometimes. Then rinse it off with clean water. You can also mix three drops of oregano oil in plain water (lukewarm water can be used) and drink it twice in a day.

Application of Lavender Oil Can Be Helpful

Lavender oil is an essential oil with eminent anti-fungal properties. You can, therefore use it as a remedy to keep fungus infection at bay. Lavender oil has a high fragrance in it so you can apply it whenever you want. But do not merely go for the pleasant smell, you have to also check its anti-fungal credibility before buying it. Just use the oil on the damaged area and leave it for 30 minutes. Continue doing this for as many times as you can to get fast results.

Olive Leaves

Olive leaves have a property which is very much antimicrobial. It can fight efficiently with any fungal infections and skin problems. You can pluck off 3 4 olive leaves and make a fresh paste of it. Then apply it on the rashes and on other infected areas (if any). Let it dry. Then rinse it with moderately warm water and rub the space nicely. You can even boil it along with your tea leaves and drink after staining it.

Tea Tree Oil

Tea tree is a common and active ingredient for your skin. The product has undergone tests and proven, worldwide. Everybody knows that tea tree has qualities that are essential for killing fungi, thus helping you to get rid of fungus infection. Tea tree oil is a necessary natural remedy to abolish fungal infections. You can get tea tree oil from any departmental store. Apply some of the oil in the affected part. Do not rub much. Let it dry on the scares. You do not need to rinse it off.

Calendula Creates Magic on Fungal Corruption

From centuries Calendula has been used for its broad pharmaceutical and herbal purpose, throughout the world. It is also known as Scottish Marigold and owes its origin to southern Europe. Scientific tests have declared that it has anti-bacterial, germ-killing properties in it and thus can be used as a great counter-step to eliminate fungi from your body. You can grind and make a paste of calendula flowers and mix it with olive oil and apply it on your rashes caused by fungi. Even readymade calendula oil is available in the market. You can spread it directly on your infected parts.

Neem Leaves

neem leaves

Neem has its history as one of the primal components in treating any germs and infections. It is used to enhance your body immune system and acts as a natural detoxifier. You can prepare neem paste and apply it on the infected area or can take a bath in neem-water. Regular using of neem can clear off fungal infections.

Super Mint Sensation


Mint is not only used for gums or flavoring your cold beverage, but it also is used to treat your fungal infections as well. Mint withdraws all the impurities from your body when you keep on drinking it with water regularly and as well as making a fresh mint paste and applying it all over the area of infection. You can a make a paste of mint leaves and use it as cream on the affected area. You can even put 2 to 3 leaves in your water, freeze it and drink it throughout the day.

Food Abbreviating Fungal Infection

Even regular food items are quite useful in downsizing the effect of fungal communicability. Get a quick look at the chart.

Apple Cedar Vinegar

apple cider vinegar

Apple Cedar Vinegar is a perfect ingredient to deal with any bacterial and fungal infections and skin-repairing therapy. Its acidic nature helps to fight infections and any cut on your skin. It is highly antimicrobial. You can make a liquid solution of apple cedar vinegar with water and apply it on your infected part daily for 3 to 4 times. Do not forget to add ample amount of water in the vinegar as it is pretty high. You can also make a good solution by adding up two tablespoons of apple cedar vinegar in a bottle of water and drink it slowly, throughout the day.

Garlic Can Be Quite Effective


Garlic contains a particular amalgamation of a sulfur compound known as Allicin which you must consider as an antifungal elixir. You can eat raw garlic cloves, one or 2 daily to fight with fungal infections, naturally.

Leafy Green Veggies

Leafy and cruciferous vegetables like cabbage, spinach, broccoli, etc. contains a mixed compound of sulfur and nitrogen known as isothiocyanates that you can use as an antidote to treat fungal infections. It is the reason it is always recommended to leafy vegetable regularly in your meal.

Ginger is Best of Dealing with Fungi

The root of ginger is embodied with anti-insurgent and germ controlling component known as General and Shogarol. Though it is not a massively useful natural remedy to cure the fungal infection, it is used to stimulate your liver function and strengthen your immune system.

Wild Salmon Acts as a Supplement to Reduce Fungal Infection

As it contains a lot of Omega-3 fatty acid; Salmon is recognized as a grand catalyst to reduce fungal infection. You can eat grilled salmon with mild spices and herbs in it along with virgin olive oil.

Lemon is Not Only Meant for Lemonade; It Treats Fungal Infections Too


Lemon is used to cleanse and detoxify your liver and possesses some mild properties of antifungal medications. You can drink lemon juice or mix it with water and keep on drinking it throughout the day.

Black Walnut

Black walnut has the characteristic of alkalis which is solely used to diminish the effect of fungus trespassing. You can eat it directly to fight against fungus infection.

The Value of Onion in Treatment

onion juice

Onion has the property of antibacterial, antifungal agent. It acts as an excellent germicide, pesticide, and fungicide as it provides extra fluid to your body that smoothers your immune system.

Spices Shielding You from Fungi

Even some spices give an excellent shielding and protect your system from germs and fungi. They are:


clove oil

It has eugenol in it by the natural process which is a beneficial antifungal attribute. Clove oil can be used directly on the infection, or you can use it in your foods in adequate quantity.


Tumeric is probably the oldest spice used in treating any wounds or infections. It is the standard ingredient to deal with fungal or bacterial infections. It has curcumin in it which is a significant agent that creates magic on any fungal infections. You can mix turmeric powder with milk and drink it twice, daily to see a fast effect on the disease.



It is also an anti-inflammatory spice that you can utilize for dealing with fungal and other bacterial infections. It is a useful agent to kill yeast formation in your body. Thus it is helping you out to end fungal infections. You can make a solution of cinnamon with water by dipping two sticks of it in regular water and drinking it. You can also use it while cooking your food.

Preventing the Infection

Commonly, for most of the part, fungal infections bear maximum similarity with rashes and redness caused due to other issues. This in-sanitation raises an itchy and prickling sensation which is very uncomfortable from its part. Even fungal infections can get you scaly and dry skin along with swollen spates and excessive redness. Flaming patches, overlapping of red skins are also some of the indication of acquiring fungal infections. Breaking and cracking of your nails, massive and unnecessary exfoliation of the surfaces of your feet, forming blisters and always having a burning and itching sensation is the primary tokens of getting into fungal infections. Then, there are apparently other things you have to be a little bit aware of. That is what are you eating and in what amount. Just a little bit mindfulness can save you from suffering from a fungal infection.