Start eating healthy with our healthy diet tips: It’s not easy to change your eating habits when you are a student and always on the run, worrying about your grades and thinking of writing strategies for another assignment. The environment we live indirectly affects our behavior, but small changes in it may help you efficiently stick to healthy habits. Below you’ll find tips that will help you start eating healthy and adopt a few other useful practices along the way.
Eat from Small Plates
The bigger is your plate; the larger is the amount of food you eat. Research shows that if you use a 25 cm plate instead of 30 cm plate, you’ll eat 22% less food.
Of course, you may say that you can just start putting less food on your large plate. It appears it’s not that simple. When you eat a small amount of food from a bigger plate, your brain will tell you that you haven’t eaten enough. But as soon as you start using a smaller plate, you’ll feel more full than before.
- Keep A Glass of Water Close By
- Use Tall Thin Glasses Instead of Short Wide Ones
- Use Plates, the Color of Which Contrasts the Color of Food on Them
- Keep Healthy Food Where You Can See It
- Keep Unhealthy Food Wrapped in A Foil
- Keep Healthy Food in Large Containers & Packages & Unhealthy Food in Small Ones
- Remember The “half A Plate” Rule
- Buy Only Healthy Food At A Store, Use The “outer Circle” Rule
Keep A Glass of Water Close By
When you are busy doing something, for example, working on your assignment or doing essay writing, you often drink coffee or coke without even thinking about it. But try to carry a glass of fresh water without gas with you, wherever you go. Put it on your desk while you do that essay writing. When a bottle (or glass) of fresh water is always at hand, you’ll drink it more often that all kinds of less healthy drinks.
Use Tall Thin Glasses Instead of Short Wide Ones
If you want to start drinking fewer alcohol drinks or soda, use tall, thin glasses. Our brain tends to overrate vertical lines. In other words, it will seem to you that a tall glass contains more liquid than a short one does. So you’ll drink less out of a tall one.
Use Plates, the Color of Which Contrasts the Color of Food on Them
When the color of food matches the color of your plate, you’ll automatically put more food on your plate. For this reason, it would be better to use plates of blue or green color: they offer a contrast with the color of many types of food, aside from veggies and greens (which means you’ll eat less of high-calorie starchy food and more of healthy food).
Keep Healthy Food Where You Can See It
For example, put a bowl of nuts or fruits in plain view. Have been working hard on your essay topics and feel slightly hungry? No worries; just grab a handful of nuts or an apple from a bowl – and you won’t feel hungry anymore.
Keep Unhealthy Food Wrapped in A Foil
And keep healthy foods in clear plastic bags. Quite often our brain determines what to eat based on what your eyes see. This way, if you stay unhealthy food covered in places you rarely use, there will be less chance you’d want to eat it.
Keep Healthy Food in Large Containers & Packages & Unhealthy Food in Small Ones
Large boxes and containers catch the eye more often and take more space. This is simple: you’ll see the large container and will eat something that’s in it. At the same time, small containers and pots are not that easy to spot, especially if you store them in some spots that are not easy to access.
Remember The “half A Plate” Rule
When you put your dinner on a plate, make fruits and veggies take a half of it, the remaining half is for the rest of your dinner.
Buy Only Healthy Food At A Store, Use The “outer Circle” Rule
This strategy is simple: when you go to a food store, don’t just aimlessly walk along the aisles. Take a walk around the perimeter where you can usually find healthy food: vegetables, fruits, meat, fish, eggs, nuts, dairy products. This way you’ll make sure you buy only healthy foods, and therefore keep a healthy diet.
And remember that at the end of the day, your health is what matters most of all. By having a healthy lifestyle, you make sure you have enough energy for all that informative writing you do on a daily basis.