Are you suffering from arthritis pain? If yes, well, you are not alone. Discussed in this article are numerous effective ways to ease your joint aches the natural way.
- Apple Cider Vinegar
ACV is a rich source of minerals like magnesium, calcium, potassium, and phosphorus. Hence, it is very helpful in relieving joint pain. Besides, it helps in the removal of toxic build up in the connective tissues and joints. All you have to do is take a glass of warm water and mix one tsp of ACV and one tsp of honey in it. Drink the solution every day in the morning to get an alkalizing effect.
Ginger is a common ingredient which can help heal arthritis. It has natural anti-inflammatory properties. All you have to do is dry grind six tsp of dried ginger, three tsp of black pepper powder and six tsp of caraway seed powder. Take just half a tsp of this mixture diluted in water and have thrice every day. You can also apply ginger oil on the affected area regularly to reduce inflammation, stiffness, and pain. What’s more, eat raw ginger now and then to get relief from pain.
Massaging the affected area using mustard oil is an excellent remedy to get rid of pain due to arthritis. The mustard oil acts as a natural ointment & induces blood flow. Warm a little mustard oil and gently rub it over the painful joint. Cover it with a plastic wrap and then apply warm towels. You can repeat this remedy every day at bedtime for best results.
Turmeric is an excellent remedy to treat arthritis. It is a potential anti-inflammatory agent. The curcumin present in turmeric helps fight rheumatoid arthritis in the best possible manner. Just mix a teaspoon of organic turmeric powder in a cup of warm milk. Drink this turmeric milk before bedtime to get good relief from arthritis.
- Epsom Salt
Epsom salt seems to be a rich source of magnesium which helps in the regulation of pH levels in your body. Mix Epsom salt with fresh lemon juice and add it to a small cup of warm water. Just swallow one tsp of the mixture two times every day, one in the morning & one at bedtime.
You can use cinnamon to relieve arthritic pain mainly due to its strong anti-inflammatory & antioxidant properties. Mix half a tsp of cinnamon powder & one tbsp of honey in a glass of warm water. Drink this every morning on an empty stomach. By doing this regularly, you can see real relief from your arthritis pain.
- Fish oil
Fish oil is a rich source of omega three fatty acids which have an excellent anti-inflammatory effect on the body and is capable o reducing pain. Just consume 1 -2 tsp of fish oil every day. You can also resort to fish oil supplements. Flax seeds are also rich in omega 3 fatty acids. Consuming these on a regular basis provides you with excellent relief from arthritis.