Whether you prefer riding in a yacht peacefully or going out on a thrilling high-speed motorboat, one thing’s for sure: Sailing is an activity that will bring positive impacts to your health and fitness. Nothing will beat the pleasure of sailing on the clear waters, away from the crowd, and just being relaxed and free while resting on the deck.
But, before diving into the benefits of sailing, you should know that having a license is a must. Just like driving a car, sailing a boat has strict terms as well, especially in some states. You should know the basics and test your knowledge before trying out this activity. You can find an Oregon boater safety course online that offers interactive courses to ensure that you get your license in no time.
Now, here are the health benefits you can get from sailing:
1. Improved Cardiovascular System
When sailing, you engage in several strenuous activities, which means that you exercise your lungs, and the amount of oxygen you take increases. It enhances the flow of your blood, encouraging your heart’s muscles to function efficiently.
In addition, you breathe better quality of air while you’re in the middle of the sea. This results in lesser chances of air pollution getting in your bloodstream that will cause diseases such as chronic obstructive pulmonary disease, lung cancer, stroke, hypertension, and more.
2. Stronger Bones and Muscles
Another essential health benefit of sailing is that it can help your bones get stronger. Maneuvering a boat properly needs a large amount of strength and energy. Therefore, your muscles are being involved in the process. These types of activities are a great help in building muscle in the legs, back, shoulders, and thighs.
The air you breathe while sailing also contributes to supply enough oxygen for your muscles, increasing your endurance, flexibility, coordination, and of course, strength. Additionally, exposure to sunlight also helps the body produce Vitamin D which is essential for bone health and the regulation of calcium and phosphate in your body.
3. Skin Damage Repair
While exposure to ultraviolet rays (UV) rays are considered harmful to the skin, a small amount of sunlight can be beneficial. According to one study, sunlight causes a person’s skin to create Vitamin D. When this happens, the immune cells will travel to the outer layer of the skin, then protect and repair damage caused by too much sun exposure.
Still, it’s important to use your SPF. An overabundance of sunlight can cause or worsen skin problems. Also, at least, 10 to 30 minutes of midday sunlight is recommended to get Vitamin D.
4. Reduced Stress and Anxiety
Being out on the water, hearing the soothing sounds of the waves as the boat moves, and the feeling of the breeze as the sun shines has good benefits for your health. Although this is not yet scientifically proven, some researchers stated that the sound of waves affects the brainwaves, which can stimulate deep relaxation. This is why, if you’ve noticed, a lot of white noise machines that are designed to help people sleep allow you to play the sounds of the ocean or a rushing river.
Also, because you’re exposed to the sun, your body secretes more endorphins. Endorphins are natural chemicals that cause you to feel less stressed and more relaxed. More absorbed oxygen also helps in balancing the amount of serotonin in your system. This happy hormone can improve your mood and make you feel happy, contented, and satisfied.
5. Enhanced Organizational Skills
When sailing, you should know how to keep everything under control to avoid any accidents. You need to plan in advance and keep things in order to ensure that the boat will function systematically. This is why if you’re having organizational problems, sailing can help you overcome this problem. These organizational skills can be adapted and used for your everyday life.
Being organized doesn’t just save you time and help you become productive. Some health benefits of being organized includes:
- Reduces stress
- Provides enough sleep
- Promotes healthier diet
- Improves relationships with others
- Motivates you to work
- Helps you focus
6. Better Concentration
Aside from being organized, good concentration is also one of the most important things you need when sailing a boat. You need to keep an eye on the weather changes, steer, monitor the gauges, and, overall, pay attention even to the minute details. Through this activity, you can help yourself focus even if you have too much on your plate.
This mental training isn’t just beneficial when sailing, but it can be helpful for people who often multitask. It also improves depth perception, and this can be applied even in offshore scenarios such as driving a car or crossing the street. Because your mind is active, you can think fast and solve problems in no time.
There’s no doubt that sailing is more than just a hobby. It can provide several health benefits that will keep your body in good condition and your mind sharper. Therefore, don’t be afraid to try out sailing and experience the freedom and health benefits it provides.