Smoking is the primary reason behind more than 480,000 deaths each year in the United States. Smoking-related diseases can be found in passive smokers as well. Passive smokers are those people who consume nicotine through smokers. Smoking causes many cardiovascular diseases and other smoking-related problems.
Most of the people try to quit smoking but could not implement it properly. They need a plan or tips for quitting smoking. This post is dedicated to those smokers who are serious about quitting smoking. We have compiled the effective tips form people who have used them to quit their own smoking habit.
Set a Quit Date
First of all set a smoking quit date so that you can carry out the needed preparation. Set a date that is not too close or not too far. Then make your mind mentally strong for that day. You can take one or two months to completely quit smoking. During that period you have to work on your smoking habit. If you have any reason to quit smoking, then it will help you to transform yourself before the quit date.
Nicotine Replacement Therapy
Smokers consume nicotine through cigarettes. When the level of nicotine lowers in the body then they go for another smoking break. There are many other products in the market that work well for nicotine replacement therapy. The popular products to help in quitting smoking are gums, inhalers, sprays, lozenges, and patches. These products also contain nicotine but they only work with behavioral therapy and support from relatives and friends.
Look for Alternative Solutions
There are many studies that have proven that vaping acts as an alternative solution to quitting smoking. Thousands of people are opting for Kev’s vape e-cigs to curb their smoking habits. Vaping is a part of cognitive behavioral therapy to quit smoking. Vaping slowly finishes the demand for nicotine in the body and one day finally ends the smoking habit completely.
Alcohol and nicotine are the two brothers from the same mother. One of them triggers another. If you consume alcohol, then it will trigger you to consume nicotine too. Stoping one of them brings anxiety, stress, and irrational behavior.
At that time you need to strengthen your mind by consuming only one of them under a low limit. Once you have succeed in avoiding alcohol, your craving for nicotine will end automatically.
Clean Your House
Once you have set your mind to quit smoking and have started seeing positive results in yourself, then you should throw all your ashtrays, cigarettes and lighters outside your perimeter. Clean your clothes, carpets, draperies, upholstery and use air fresheners to eradicate the old smell. This will give you a new environment to live and it provides a fast track to quit smoking completely.
Never get Depressed from Failure
May be you are trying a lot to quit smoking but could not make it successful. In such a condition, do not get depressed. Set another quitting date and this time prepare yourself more effectively. Analyze your pros and cons from the last attempt and then research about it to find the solutions.