The prostate gland plays a vital role in men’s reproductive health. Depending on medical history, genetics, and ethnicity, the likelihood of prostate issues and conditions increases considerably with age. Other factors such as diet and certain medications can also affect and impede the prostate’s ability to function normally. Studies have shown that there is a strong correlation between antihistamines and prostate side effects. This is specific to men who have Benign Prostate Hyperplasia (BPH). Antihistamines as well as decongestants can aggravate such BPH symptoms, interfering with bladder control and urinary tract function. This condition, which is a benign enlargement of the prostate, is quite frequent in men over 50. There are, however, a variety of treatments to manage symptoms of an enlarged prostate, including medications and minimally invasive therapeutic procedures.
Sites, such as the Urological Research Foundation continually conduct extensive research and reveal updated findings on illnesses related to the prostate. Prostate cancer, which is the most common type of cancer in men, has been studied diligently to better understand and develop methods of prevention, early detection, accurate diagnosis, and effective treatment.
The first noticeable symptoms of prostate cancer are usually painful and frequent urination, incontinence or urinary retention. Nevertheless, they are also common symptoms of other prostate issues, and a diagnosis should first be confirmed by a physician to know the proper course of treatment.
It’s inevitable that issues with prostate health may arise and there’s no guaranteed way of preventing them. There are, however, some effective ways to maintain wellness through diligent self-care and sustainable healthy habits for living.
5 Preventative Measures To Protect Your Prostate
1. Improve Or Change Diet
The nutrition in your daily diet has a direct impact on your prostate health. Maintaining dietary balance is key to healthy bodily functions, but increasing and decreasing particular foods can actually benefit the prostate. Studies are limited, but they have indicated that large quantities of red meat and dairy are not ideal for prostate health. It’s recommended that the intake of these products should be limited or removed from your diet if you have prostate-related concerns or symptoms. Vitamin E and Selenium, in high doses, are also not recommended.
Foods that are known to benefit the prostate include:
- Fruits containing antioxidants and lycopene
- Fish that are rich in Omega-3s (i.e. salmon)
- Green tea
- Pomegranate juice
- Legumes and soybeans
- Whole grains
- Nuts and seeds that are high in zinc
Proper hydration is also considered essential to the prostate gland, as well as other reproductive organs.
2. Smoking Cessation
Cutting tobacco of any kind out of your routine is always the most advisable thing you can do for your physical health. Yet, smoking cigarettes is particularly detrimental to the prostate. This is because it restricts blood flow to reproductive organs and also disrupts hormone production and levels. Smoking also greatly increases the risk of prostate cancer.
3. Regular Medical Checkups And Exams
Getting your prostate checked by your primary care physician or urologist on a regular basis is recommended for your general health. A doctor will thoroughly exam you for any signs and indications of prostate dysfunction or illness, and identify conditions that may require medical attention. There are three main types of prostate tests that doctors commonly recommend to male patients of varied age.
- Digital rectal examination
- Prostate-specific antigen
- Prostate ultrasound
These regular exams may be unpleasant or inconvenient to some, but they can save you a lot of trouble and medical expenses down the road if a problem is caught early on and treated appropriately.
4. Weight Regulation And Maintenance
A healthy weight is important for general long-term wellness, as well as keeping your prostrate in good condition. Prostrate health is greatly affected by weight, in excess or deficit of what is normal for your physique. It’s an effective and preventative way to protect your prostate from being stressed and keep it functioning optimally.
5. Regular Exercise
Exercise of any sort and level of intensity stimulates blood flow and circulation, which is vital for prostate function. Be aware of any pain or discomfort when incorporating exercise into your routine. Symptoms, such as urinary difficulty or aches and soreness in the pelvic and rectal areas, are signs you should see your doctor and possibly get some tests done.
Symptoms of prostate cancer and other health issues are sometimes not immediately evident, and may not even be noticed until the illness is at an advanced stage. This is why it’s crucial to stay current and consistent with doctor’s appointments, and be vigilant of anything physically unusual or uncomfortable. Men, who have a family history of prostate illnesses or problems, are recommended to start doing regular screenings at the age of 40. The root cause of a symptom is not always serious or malignant, but it can be alarming and should be addressed just in case. By taking care of yourself with proper nutrition and healthy habits, it’s entirely possible to significantly lower your risk of prostate problems