Compression socks came into popularity a few years ago for athletes, and since then more and more people have been reaping the benefits. This is especially true for runners, who put a lot of wear and tear on their feet and ankles while training for marathons or getting in their morning workout. Running is a great way to burn calories, strengthen muscles and stay fit; but over-exertion can lead to feelings of fatigue, ankle injuries and even swelling in the legs.
Compression socks help to alleviate these symptoms and provide a variety of benefits to runners of all experience levels. Continue reading to learn more.
Compression socks have been proven to reduce leg fatigue, making it easier for runners to go the distance during their workout. There is also much speculation that compression socks can actually enhance performance on a run as well because they keep the muscles warm and primed for workout. Even though it is a small improvement for performance, it’s still worth it to go a little faster and get those extra steps in during training.
After a long run, your legs are likely to feel tired and fatigued. Compression socks act as a second layer of muscle over your skin, by gently hugging stretched vein walls to increase blood circulation. Increases in circulation help reduce the aches and pains that are common after a long or intense run. Additionally, most compression socks feature arch support technology that helps prevent foot and heel pain after hitting the pavement.
Prevent Ankle Injuries
Ankle sprains and stress fractures are common for runners, especially during periods of intense training. In the months leading up to a marathon, runners will typically ramp up their training, which can put extra strain on the muscles and joints of the leg. Compression socks work to stabilize the joints by mimicking medical ankle taping. However, unlike ankle taping, using compression socks for prolonged periods of time does not compromise ankle strength.
If you’re a runner, you’ve likely heard to acronym RICE – rest, ice, compress, elevate. Not every injury can be prevented, and compression is a key part of helping the body recover. The added circulation benefits of compression socks mean that more oxygen is able to reach the muscles, aiding in the recovery process. Additionally, swelling can occur after a run due to a buildup in lactic acid. Compression socks help prevent this build-up for reduced swelling and added comfort.
Promote Post-Workout Recovery
Taking care of your body after training is incredibly important. After an intense run, your ankles and legs are likely to feel tired and stressed. Compression socks have been found to reduce muscle fatigue and lessen recovery times after even the most intense runs. Wearing compression socks after your run is over will help build strength in the ankles and get you back on your feet sooner rather than later.
Before your next run, don’t forget to slip into a pair of compression socks. With so many great benefits and no negative side effects, there’s no reason not to enhance your workout with this cutting edge technology!