People who go vegan do so out of the kindness of their hearts. They believe that their bodies can gain the necessary Nutrients without killing or harming another creature. That’s why they shun animal products and consume plant-based products.
While their choice may seem healthy, sometimes they lack in nutrients. That’s why some vegans take supplements to balance their diet.
Out of all the Nutrients, Vitamin B-12 is the most important one lacking in vegans. Those who do not consume animal-based products often lack in Vitamin – B12. That’s why vegans take Vitamin B12 supplements.
Vitamin B12 helps the formation of red blood cells, and it also plays a vital role in metabolizing proteins. It even supports a healthy nervous system. That’s why including this vitamin in the diet is necessary.
Some vegan-friendly pre-workout companies have also started adding necessary portion of B12 to help meet the requirements of this vitamin in people.
Iron is an integral part of the human diet. It helps with the creation of blood cells and is responsible for healthy blood cells. Iron has two different forms: heme and nonheme. Heme iron comes from animals, while nonheme iron comes from plants.
Vegans get their share of iron from leafy vegetables and whole grains. Consumption of Vitamin C can also increase the protein levels in the body.
Omega 3 Fatty acids
Vegans have a suitable amount of fatty acids. But some lack in other fatty acids. Omega 3 fatty acids are a healthy dose of fatty acids, which helps the nervous system.
It aids neurodevelopment in infants and children. Omega 3 fatty acids also prevent Alzheimer’s disease and dementia. Moreover, it powers the risk of heart disease and rheumatoid arthritis. It has so many benefits that excluding it from the diet can lead to many bodily disorders.
Vegans don’t get their share of calcium because it often comes from meat. That’s why they have to consume dark leafy vegetables, legume, and plant-based milk.
Vitamin D is necessary for the absorption of Calcium into the body. One must take supplements if they don’t take their share of calcium.
Sunlight is the natural source of Vitamin D. However, those who don’t go out often and those who apply sunscreen often don’t get the right amount of Vitamin D.
In food, milk and yogurt act as the supplier of Vitamin D. But vegans can’t have it. So the intake of supplements is necessary.
All these nutrients play a huge role in balancing the body. Vegans must take supplements to have a balanced diet.