Fatty acids that support fat loss and are capable of increasing mental clarity are known as Medium-chain triglycerides (MCTs). MCT powder is a popular dietary supplement manufactured from MCT oil. This powder has immense health benefits, is easy to digest, portable, and blends well when incorporated in healthy treats. For instance, high-quality chocolate MCT oil powder, when consumed, reduces your hunger pangs by increasing your intake of nutritional fat.
It lends a creamy texture to beverages, is excellent for baking and even thickening soups, sauces, and stews. While sourcing MCT oil powder, give preference to the following aspects to ensure you purchase a quality product:
- Made from natural, fiber-based carriers and is allergen-free
- Contains 100% coconut oil instead of being a palm and coconut oil blend
- Includes capric acid (C10) as well as caprylic acid (C8) and excludes lauric acid (C12)
- Use of low-heat processing techniques which preserve the enzymatic and nutritious qualities of natural oils
- Devoid of additives, preservatives, food dyes, thickeners, and emulsifiers
Listed here are five healthy and delicious recipes made using chocolate-flavored MCT oil powder:
Perfect as a snack, breakfast, or lunch, creating this pudding takes minimal effort while playing around with flavors and toppings. The core ingredient here is chia seeds, which are bursting with protein, minerals, fiber, vitamins, and omega-3 fats. You can grind the seeds to give your pudding a smoother texture.
Combine the chocolate MCT powder, ground nutmeg, and cinnamon, along with a dash of peppermint or wild orange oil. To get the right consistency, blend with coconut or almond milk, and set it in the fridge. This pudding, when topped with berries, crunchy seeds, chopped nuts, and coconut flakes, is irresistible.
Chocolate Fat Bombs
Each bite of this delectable culinary creation is pure heaven as it contains healthy yet, flavorful ingredients that do not require cooking. The macadamia nuts, shredded coconut, cashews, coconut milk, cacao powder, and chocolate MCT oil powder, blend well. All you need to do after that is make balls of the resultant dough mix and refrigerate.
Cream Cheese Pancakes
If you want to adopt a low carb lifestyle and keep your sugar cravings under check, this recipe makes you lose those extra pounds. This breakfast treat has no flour, grains, or nuts.
All you need are eggs, cream cheese, a pinch of cinnamon, and a sprinkle of granulated sugar or another choice of sweetener. The chocolate-flavored MCT powder, when added, gives you that energy boost to kick-start your day.
A microwaveable cake like this one cooks in a jiffy. For an added chocolatey flavor, mix in cacao powder along with the chocolate MCT powder supplement. You also need eggs, coconut milk, baking powder, and butter. Mix all these ingredients in a microwave-proof mug and cook it on high heat for roughly 2 minutes.
Blend the MCT supplement with coconut or almond milk, ice, cacao powder, and frozen avocado pieces, for a thick smoothie. The addition of the MCT chocolate flavored powder lends a creamy consistency to this beverage.
Make this versatile nutritional supplement an integral part of your wholesome diet.