Stress is an unavoidable part of our lives. With the tight schedule we all keep, it becomes difficult to avoid stress. One can get stressed because of work pressure, family obligations, or anything else as well. It is only human to feel stressed out. However, one must not let stress take the front seat.
There are a lot of ways to deal with stress. It can be a daily exercise routine, using a hand grip for stress, or even carry out some meditation. Once you start making some changes in your daily routine, dealing with stress becomes easy. Here are some easy ways out to deal with the stress.
Regular Exercise or Yoga can bring out a significant improvement in your body as well as a mental state. Studies have shown that people who exercise regularly can deal with stress. Exercise can be as effective as taking an anti-depressant.
Avoid Catastrophic Thought Process
Whenever we are stressed, there is a part of the brain that overworks the situation. It is called amygdala overdrive, a region of the brain responsible for the “fight or flight” response. This region in the brain can trigger catastrophic thinking. It means we move from, “I am not going to meet the deadline” to “I am going to lose my job” to “I am going to lose the house.”
Rather than going down the negative road of thinking, one must focus on solutions. It is better to think, “How can I fix the situation?”. Focusing on the solutions rather than on the problem is the key to getting rid of stressful situations.
Breathe, Visualize, Relax
During stressful situations, one forgets to breathe. We panic and get anxious; we get sweaty palms and irregular breathing. The best way to deal with stress is to breathe. Take your time, take deep breathe, visualize something that soothes you, and relax. This process takes 10-20 minutes, but it is highly effective.
Stop playing Victim
Most of the people create situations where they like playing the victim. It is easy to play the victim and put the blame on others and the situation. However, taking charge of the situation and dealing with your problems is a way healthier way to deal with stress.
Always take your time. Breathe and relax. Life can be stressful. But there are ways you can make it work wonderfully. You need to master how to overcome stress.