People often spend a lot of night without sleeping but it does not mean that they are busy at night and could not sleep well. There can be many reasons why some people could not take a night of proper sleep. Usually, it is due to stress, travel, illness, and other temporary interruptions in the normal routine. Sometimes sleep problems are regular and they can affect your health.
Having trouble sleeping can be a frustrating and bad experience. Below are some reasons why people can not sleep well. And if you are experiencing them, then you should follow our advice given below.
A normal walk with your dog before bedtime is fine but if you are daily involved in a heart-pumping, sweat-dripping exercise for two hours before bedtime, then it is a major reason behind your sleep disorders. Naturally, when you go to sleep, your body temperature and heart rate fall but if you exercise before bedtime then it raises both of these body functions and makes your nervous system tough to snooze. Hence it is advised to carry out the workout in the morning instead of hitting the gym in the evening.
Consuming Alcohol before Bedtime
According to the health experts, one shot of alcohol in a week before the bedtime is better for health. It also makes you romantic and romance is a good path to sleep. But indulging in a lot of alcohol before bedtime makes you sleep impaired. Although the initial effect of alcohol gives relaxation, but if you are a regular alcohol consumer then you can not sleep properly the entire night. In addition, consuming alcohol before bedtime also causes you to use the bathroom during the night. It spoils your sleep quality. So it is advised by the doctors that alcohol consumption should be controlled to take proper rest at night.
Imperfect Ambience for Sleep
Even science says that if you can not get your desired place or environment for sleep, then you can not take proper rest at night. In such conditions sound for sleeping should be used, especially thunderstorm sounds for sleep. Music or sound help our mind and body to relax. Having a known sound like thunderstorm or rain playing in the background blocks many unwanted noises and thoughts.