Fruits are the epitome of nutrition. Including a lot of fruits in your diet each day will definitely keep you away from so many diseases. You skin would glow, and your nails and hair would also strengthen.
The advantages to having fruits are endless. But mostly, people take fruits for their hair, skin and nails only. So, which fruits are there, that help improve these 3 parts of your body? Let’s have a look at some of the fruits which you should start including in your diet every day.
Not many people have a liking for this sweet sour fruit. But this has way too many benefits to ignore. Pineapple is a rich source of Vitamin C, which is extremely good for your skin. The enzyme in this vitamin is known to soften the skin a lot. When you consume this fruit in raw or juice form, your body would also start synthesizing collagen, which is extremely beneficial to get glowing skin.
So add this fruit to your normal diet routine to start noticing good results very soon.
Blueberries is a great source of antioxidants. They protect the cells of your body from free radical damage. Free radical damage is known to increase the inflammation and release of stress hormones in the body, which directly impacts the cells, including the ones in nails and hair.
Out of all the fruits you can consume, blueberries are known to be the highest source of antioxidants.
This is an excellent source of Vitamin B, E, and healthy fats (Omega 3). These nutrients work at the cellular level in your body and strengthen your hair. While Vitamin B is required for the growth of hair, Vitamin E helps repair damage of scalp.
Avocado also helps fight the signs of ageing, and keep your skin young and nourished. Not just this, you will also find good quantity of fiber and Vitamin C in Avocado. No wonder Avocado is known as the King of Fruits.