The process of drug de-addiction involves the removal of harmful toxins from the body. It is not just possible to remove the toxins out of the body by just following any drug de-addiction program. Abusing drugs affect the proper intake of nutrients and also it creates problem with the proper working of a person’s body. Hence, the role of a nutritional diet also plays a significant role in helping a person with drug de-addiction. A balanced diet impacts our mood and health in a crucial way which contributes a lot in drug de-addiction. Here, in this post, we have enlisted the 3 fruits which would help you with drug de-addiction.
Magnesium and Potassium are the two electrolytes which helps in regulating heartbeat, blood pressure, nerves, and muscles. If a person is deficient in these nutrients, then it feels weakness, fatigue, muscle cramps etc. Banana provides the two electrolytes in a sufficient amount and helps to provide the right nutrition to our body. It is because of this reason that people with drug addiction are given bananas at drug rehabs to help detox their body.
Avocado is a source of good fat and provides other important minerals important for the proper functioning of our body. It helps in the drug de-addiction by detoxifying the body with a supply of a healthy fat. Usually, a salad of avocado with other nutrient rich fruits is given to drug addicts at sober living house to detoxify the body. It simply provides the right nutrient and helps body feel good by fighting with depression effectively.
As mentioned above, it is very important to have a healthy diet to remove toxins from the body post the drug de-addiction treatment at a drug rehabilitation center. Blueberries is another fruit which helps remove toxins from the body and makes it healthy. Blueberries contain high amount of antioxidants and also have antiviral properties which help fight infections. Also, blueberries decrease inflammation in the body and help protect cells from free radical movement. Not only just these are delicious but also a good source of fibre and vitamin-C.