Home Remedies for Urinary Tract Infections (UTI)
Get Rid of UTI Naturally at Home
UTI aka Urinary Tract Infection is quite common among women these days. It could be caused due to many reasons and would be affecting one of other of us now and then. Key symptoms of UTI are frequent urination, the urgency to urinate and frequent visits the washroom to pee, an unpleasant smelling discharge, a few symptoms of fever, cramps in lower abdomen, a slight weakness. Here are few steps that you could take rather than taking antibiotics every time to avoid and cure UTI.
Drink Lots of Water
When you are suffering from UTI, water is your best friend. It helps fill the bladder quickly and helps flush off the UTI causing bacteria out of your body. It also gives you a chance to clean your pubic area. Doctors recommend that one should take a glass of water for every ten kg of her weight when suffering from UTI or otherwise as well. It helps keep the pubic area fresh and bacteria free. Taking your daily water diet will help you keep comfortable while you are suffering from UTI until it’s not treated thoroughly.
Do not stop your pee when you are suffering from UTI as it gives the bacteria a chance to develop and affect more. You should pee at every given a chance to keep your bladder clean and free from pee storage. This is a vital process to heal yourself as quickly as possible. This is also one of the reasons you should drink plenty of water.
Ginger to Get Rid of UTI
Ginger is god’s food which has a substance called gingerol which has anti-inflammatory and antibiotic properties which help fight many kinds of bacteria and fungus. You can take ginger in powdered form with some warm water to heal yourself internally. Its anti-inflammatory and anti-microbial properties help heal your body against both bacteria and fungus. Both could be the cause of UTI. Ginger can cure your UTI very efficiently without any side effects. It not only cures the UTI but also helps lessen the pain and irritation caused by UTI while it’s still there.
Cranberry juice is very effective in preventing the UTI happening again and again. It works on the bacteria causing UTI to flush them from the patient’s body thus avoiding them to grow further to bring the UTI back again. To get total effect, one need to drink a decent amount of unsalted, unflavored cranberry juice. Drink three glasses in a day to completely get rid of UTI causing bacteria. Many people complain that they suffer from stomach ache when they drink so much of cranberry juice. The most appropriate way to drink this juice is to eat something while having this juice. This will help cut the harshness of the pure juice to affect stomach lining which thus creates stomach ache.
Vitamin C helps boost the immune system to fight against a lot many types of bacteria. It also makes your urine more acidic thus making it difficult for the bacteria causing UTI. The bacteria causing UTI often clings to the lining of the urinary tract and are difficult to flush off otherwise. Hence the UTI come back again and again. Having a diet high on vitamin C helps get rid of these bacteria and helps treat the UTI permanently. You can make vitamin C as part of your diet to prevent UTI as well. This often helps women who have UTI revisiting them again and again.
Staying Clean and Hydrated
Staying clean and hydrated is imperative for women suffering from UTI. You need to wipe yourself off both from the front and back every time you visit the washroom. A high urge of peeing may leave you relieved after going to the toilet, but it’s very necessary that you wash well with water to remove any traces of bacteria. Wipe yourself off to avoid leaving your pubic area wet and humid to give an area for the bacteria to develop. You must keep drinking lots of water to keep your bladder clear and then you can also use the proper pH balancing soaps to clean off your pubic area. Keeping it clean is the key to avoiding the infection from rebuilding.
In case you want to avoid antibiotics, then you can take two tablets of clove oil daily to heal yourself internally. It has got anti-microbial properties and hence fights all kinds of bacteria, fungus, and the virus that are causing the UTI. Clove Oil has multiple health benefits and helps you relieve from UTI very effectively and earlier than it would otherwise take. You can take one pill in the morning and one in the night with other measures to heal yourself.
Hygienic Toilet Habits and Cotton Clothes
Keeping your toilet area clean and cleaning yourself thoroughly after having intercourse each time will keep you away from getting UTI. Wearing skin friendly cotton briefs are also a key to keeping away from UTI. Avoid using others undergarments under any circumstances. Washing with white vinegar once a week also helps keep your pubic area healthy by checking any growth of the bacteria. This also keeps the pH balance in the normal state. On other days, you should change your undergarments daily and take a cleaning bath every day. Wipe off yourself dry both from front and back every time you visit the washroom. Humidity left in undergarments with the warmth of body gives the appropriate temperature for the bacteria to grow and flourish.
Wearing undergarments that allow free flow of air for your private parts to breathe are recommended. Avoid wearing undergarments made of nylon or adhesive material on a daily basis as they cling to your body. When they drag against your body, it may cause rashes and other infections. Soft, gentle cotton panties are recommended for use for everyone whether you are suffering from UTI or not. You can use heat pads to get some comfort from the abdominal pain while you are affected by UTI. Also, some amount of baking soda can be taken to clean yourself internally.