In this present scenario, every person wants a stable and perfect body shape. As well as well-maintained biceps, whether they are Women or men, old or young everybody wants an attractive personality with the help of which they can attract another people.
I will tell you both exercise for women and men, that how can they make surpassing triceps. First of all, I will show the tips for Men. As usual, you should take a warm up for 5-10 minutes and then you should go for next exercises like of Biceps, Triceps and so on.
- Close Grip Bench Press
Firstly, I would like to tell you that if you to want to increase you triceps size, then Close Grip Bench Press is one of the Primal triceps exercises for this. In addition to this, if you are doing this triceps exercise then your chest is also gaining a secondary workout which will help you to increase in your chest. You can do this exercise in any routine but there is one condition that all these exercises should be done in proper guidance and while doing this exercise your both hands should be performed as close together as for how much they can make possible.
The position in which you are doing this should be comfortable to you. Any clutching position with the hands less than shoulder-width apart are sufficient, as well as your hands should be along while forcing the rod, then your triceps will get pumped for some time, and if you are taking some best proteins then you will see the change after some time with yourselves.
- Dumbbell Triceps Press
As is an essential triceps exercise, so it can be done while standing or seated. Some person who like to do, use in the gym, but they can’t stand for much time like having back pain problems; they can do this exercise while sitting as well. It will help you to make overall triceps. Let me tell you that, how it should be performed? You must have the grip to hold the dumbbell very carefully and then start pressing up and down and isolate the triceps as well.
As our point of view, do this exercise till then you don’t think that it is sufficient and may help to build your triceps after some time can perform the same exercise again.
Furthermore, here are some best and simple tips for women for their Triceps.
- Triceps Pushups
As my point of view, it is one of the best exercises to make triceps excellent. First of all, choose a place where you can get fresh air or any open area. Warm-up your body for a while and then follow these steps, you will have to put your hands straight to the shoulders for pushups.
Take your body slower down while keeping elbows pointed back as it can be possible. After touching your chest to the floor, grab your body back in the same position slowly. Your legs should be straight while doing this exercise. In the first time, it can too challenge for you for the first time, but after doing some days you will do it without fatigue, you can perform this exercise by modifying by dropping down to your knees for the first time only. Do just ten reps of it in one set and then as per your wish.
- Triceps Extension
Triceps Extension Exercise is also same as men’s Dumbbell Triceps Press. There will be a difference of Dumbbell only. Now read carefully, you have to hold just one dumbbell with both of your hands over your head. After that let shoulders and your hands come down in slow speed on your back. Your elbows should be pointed and straight when they are coming down or when you are bending elbows as well as extend arms to bring the Dumbbell back overhead. Keep doing it in same procedure but not more than 20 reps in one set at a very first time.
Hope you will like the article and will accept all the precautions while doing these exercises at your home or in Gym.