Natural Home Remedies for Persistent and Dry Coughs
Well, having a persistent and dry cough is not fun. It is highly frustrating and makes one restless.
A dry cough does not produce any phlegm or sputum. Dusty environments and allergies cause it. A random tickle experienced at the back part of your throat also results in a dry cough. A person suffering from a dry cough feels as though something has gotten stuck in his/her throat but is not able to get it out despite continuous coughing.
To overcome dry coughs, many people resort to over the counter pills and cough syrups. But, it is always better to try some good home remedies before resorting to such chemicals which usually come with free side effects.
Discussed below are some effective natural remedies that can help you get rid of the persistent and irritating dry cough:
Honey: – Honey is an excellent home remedy to treat a cough; it can be given to both adults and children. With significant analgesic properties, honey works to eliminate the mucus, thereby soothing the throat. It is also known to exhibit powerful anti-oxidant & anti-microbial properties – useful in relieving sore throat (that accompanies dry coughs).
- How to use honey to treat a dry cough?
The best way to use honey for a cough is to mix it with warm milk and have it before bedtime. This remedy is capable of relieving dry cough and reducing chest pain that results from continuous coughing. You can also choose to swallow a tablespoon of plain honey first thing in the morning. This helps clear mucus and soothes the throat.
Turmeric – Turmeric is well known for its variety of therapeutic properties. And, when it comes to treating dry cough, it does wonder. With its high curcumin content, this spice is very useful in the treatment of viral infections including a cough and cold. This active ingredient Curcumin is believed to possess potential anti-inflammatory and antioxidant properties.
- How to use turmeric to treat a dry cough?
A suggestion of use: Boil a glass of water and add to it one teaspoon of fine turmeric and black pepper powder. Boil this until the liquid reduces to half. If needed, add a little honey to it while drinking the solution. Consume it three times a day to get quick relief from a cough.
Garlic – Garlic is easily one of the best natural cures for dry coughs. Allicin, an active compound present in garlic exhibits excellent anti-microbial, anti-viral, and anti-bacterial properties. It is also an immunity booster.
- How to use garlic to treat a dry cough?
A Suggestion of use: – Add 2-3 garlic cloves in a glass of water. Boil it. To the mixture, add a tsp of oregano. Once the mixture cools off, add some honey and drink it. Repeat it 2-3 times in a day for quick relief.
Gargle: – Gargling with warm salt water is a common remedy that works. Salt water helps ease the discomfort and pain caused by a cough. Moreover, it helps treat a sore throat via osmosis.
Needless to mention, these top natural remedies gives relief from different symptoms of a cough without causing any side effects. However, if you tend to experience continuous coughing for over two weeks, it is ideal to consult a physician.