Natural Home Remedies for Endometriosis

Endometriosis is a state in which the tissue that is inside the uterus starts to grow abnormally. Due to this condition, a sudden pain happens in the uterus. This pain sometimes becomes very severe. Endometriosis usually involves ovary and fallopian tubes in female reproductive system.

Endometriosis takes over endometrial tissue that grows inside the uterus. Initially, it grows normally, and at 1 point it clots the blood in it and become painful. It starts expanding itself and flows out during periods. It is because it doesn’t have any other place to escape. It can usually cause disorders in the immune system.

Symptoms of Endometriosis

Highly experienced and most commonly observed symptoms of endometriosis are as follows-

  • Pain in urination or during bowel.
  • Pain in the digestive.
  • Vomiting, nausea, and constipation.
  • Heavy bleeding during menstrual cycle.
  • Stomach pain, nerve pain, and joint pain.
  • Chronic tiredness and frustration.

Best Natural Remedies to Treat Endometriosis

Flax Seeds (linseeds)

Flaxseed is the best source of vitamin B, unsaturated fat, micronutrients, fiber, omega 3 fatty acid that aids to destroy dangerous bacteria and toxins from our body. It works mainly and efficiently to cure the symptoms of endometriosis. Linseed or flaxseed is usually very helpful in treating endometriosis condition. Apart from endometriosis, Flaxseeds also helps to strengthen the immune system. It is also best for other health related problems or issues.

How to follow this remedy:

  • Take fresh flax seeds and mix them in the glass or cup of lukewarm water.
  • Drink the flaxseed liquid regularly in the morning for 2- 3 weeks.
  • You can also add flax seeds to your daily diet and cooking as well.
  • Flaxseeds can be added to smoothies, soups, and salads.

Stress Reduction

Stress reduction is necessary to stop or alleviate the symptoms of endometriosis. Stress reduction usually helps to control the growth of abnormal tissues in the uterus. Prolonged stress or tension can minimize the available progesterone hormone in our body. Reduce stress to mitigate pain. It also aids to provide relaxation to our body.

How to follow this remedy:

  • To reduce stress, you should do meditation every day in the morning for 5 – 10 minutes.
  • You can also engage yourself in breathing techniques, and yoga stretches for stress
  • Spend some time in gardens and parks to feel the fresh air.
  • Go out for parties and enjoy with your friends and family.

Essential Oils

A mixture of essential oils helps to treat endometriosis condition effectively. As these essential oils contain antioxidant, anti- inflammatory and antibacterial properties that mainly helps to minimize the abnormal tissue caused by endometriosis. Essential Oils such as lavender oil, coconut oil, castor oil and frankincense oil is very beneficial and helpful for our body. A mixture of all these essential oil cure the severe pains and helps to reduce the symptoms of any disease.

How to apply essential oils:

  • You need to mix 5- 6 droplets of lavender oil, 5- 6 drops of Frankincense oil and 5-6 rosemary oil.
  • After that apply the mixture of oils on the affected area to reduce inflammation and pain as well.
  • Use these essential oils at least twice a day or whenever you feel pain and irritation.
  • A mixture of essential oil is very much helpful to alleviate the effects of endometriosis condition.
  • Usually, lavender oil and rosemary oil aids to encourage healing and provides strength to tolerate pain. Moreover, Frankincense and cypress oil help to decrease inflammation and prevent the development of other diseases.

Raw Vegetables

Raw vegetables like spinach, cabbage, cauliflower, broccoli, and kale assist you to strengthen your whole body. They are also helpful in increasing the estrogen metabolism. Raw veggies are also advantageous for the gut system. It helps to cure the problems related to the immune system. Moreover, vegetable aids in the proper circulation of the body and help to alleviate the severe problems arise in the uterus due to endometriosis.

How to follow this remedy:

  • Cut the raw vegetables properly and boil them in a proper amount of water.
  • After that, consume those boiled veggies every day in the morning to flush out bacterias from your uterus and gut system as well.
  • You can eat raw vegetables in your salad and daily diet.
  • Consumption of raw vegetables can help you to get rid of

Chamomile Tea

Chamomile tea has a lot of vitamins and also has antibacterial, diuretic and anti- inflammatory qualities. The anti- inflammatory and antibacterial qualities of chamomile tea can help to relieve pain and minimize inflammation. Chamomile tea is commonly very common and effective natural remedy that assist in treating endometriosis problem in the uterus. Moreover, it also helps to boost up the immune system.

How to follow this remedy:

  • Add one tablespoon of chamomile powder in hot water to make a chamomile tea.
  • Swallow chamomile tea daily morning on an empty abdomen.
  • You can also use chamomile oil for pelvic massage.
  • Apply chamomile oil on your lower stomach or an affected part two times in a day.

Asparagus

Asparagus contains vitamin E and folic acid that help to control severe pain caused by endometriosis. It can help to control all the problems arise from endometriosis condition. Asparagus is most commonly or regularly used to control heavy bleeding, menstrual cramps, anemia and severe pain.

How to apply this remedy:

  • Add one tablespoon of wild asparagus in a glass of hot milk.
  • Consume asparagus milk every morning to prevent inflammation and to alleviate pain.
  • Ingest asparagus milk in the morning as well as in the evening to reduce the endometriosis effects in uterus rapidly.

Ginger

Ginger is usually the best ingredients that have super effects which enable our body to treat with endometriosis symptoms effectively. Additionally, it provides strength to the uterus by cleaning harmful toxins and bacterias.

How to apply this remedy:

  • Cut small slices of ginger and consume them with a cup of water.
  • You can also swallow ginger powder with two teaspoons of honey.
  • Consume ginger powder on a regular basis to promote relaxation.

Exercise Regularly

Regular exercise can assist you to keep your body flexible, energetic and healthy. It helps to stretch our whole body systematically to reduce tension. Exercise is the best thing you can do to reduce any inflammatory conditions and pain as well. Proper exercise can aid you to deal with severe endometriosis symptoms. It can quickly cure pain and also helps to manage or minimize stress.

How to follow this remedy:

  • Practice some yoga stretches and exercises like walking, running and jumping to make your body fit and energetic.
  • Exercise regularly in the morning to keep your body fit and flexible.

Adaptogenic Herbs

Adaptogenic herbs such as Siberian ginseng and moringa are a vibrant source of fiber, vitamins, and nutrients that usually assists in treating severe pain during menstrual bleeding. Adaptogenic herbs are commonly very effective for endometriosis. Additionally,  moringa and Siberian ginseng hers include anti- inflammatory and antibacterial agents. It is commonly very best in treating the inflammation which is caused due to endometriosis condition.

How to consume Adaptogenic herbs:

  • Mix any two Adaptogenic herbs like Siberian ginseng and moringa in a glass of hot water.
  • Consume that mixture two times a day in the morning and the evening.
  • You can add adaptogenic herbs in your diet.
  • Adaptogenic herbs can also help to reduce stress along with the signs and symptoms of endometriosis.

This write up will provide you the effective information about endometriosis condition.  Regularly follow the natural remedies that are described above to get rid of endometriosis.

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