Home Remedies for Body Odor/Sweating
While it is pretty healthy and natural to sweat, who wants to smell yuck all day? Well, good news is that there are some tried and tested home remedies to reduce body odor. Read on to know about them.
Home Remedies and Lifestyle Tips to Fight Body Odor/Sweating
- Dust cornstarch or baking soda on the odor-causing part of the body. These powders tend to absorb moisture. In fact, baking soda kills the bacteria that cause the odor.
- Tea tree oil is an effective remedy for body odor and sweating. Apply this oil to the problem areas; just make sure it does not irritate your skin. Tea tree oil kills bacteria and has a pleasant scent.
- Use essential oils to fight bacteria. Try lavender, peppermint and pine essential oils for the purpose. Besides fighting bacteria, they smell nice as well. However, as a few people exhibit some skin reaction to specific oils; so, it is important to do a patch test before using.
- Sage is an excellent herb to fight bacteria as well as reduce perspiration. Try a solution of diluted safe oil or rather brew sage tea which you can cool and store. Use these oils in the underarm area; but, don’t use around the genital area.
- Lemon is an effective remedy to fight body odor. Lemon creates an acidic environment in which bacteria cannot thrive. All you should do is rub on some lemon to your underarms and pat dry for that fresh feeling all day long.
- Apple cider vinegar appears on this list as well. ACV is known to reduce the pH level of your skin to create an anti-bacteria environment. As bacteria cannot grow and thrive, the odor dissipates as well. It is ideal to splash ACV under the arms after getting out of the shower; however, don’t do it immediately after shaving your underarms. To ensure that there isn’t any bad reaction, it is best to do a patch test.
- Witch hazel is a natural sterilizer which can be applied underarms as it is a natural antiseptic. It is known to lower the pH of the skin and hence make it almost impossible for odor-causing bacteria to survive. You can apply witch hazel onto your skin; it can be used as a regular deodorant.
- Shave your underarms on a regular basis. Underarm hair tends to increase body odor as it traps bacteria and sweat.
- Change your diet. Spicy/strong-smelling foods and caffeinated beverages seem to make you sweat more and have stronger body odor. Eliminate these foods to lower body odor.
- Relaxation techniques like yoga and meditation can help control the stress that is known to trigger perspiration.
- It is also important to pick clothing that suits your activity. It is ideal to choose natural wears like silk, wool, and cotton for daily wear depending on the climate in your place. These fabrics let your skin to breathe freely. When it comes to exercise wear, prefer synthetic fabrics that are developed to wick away moisture from your skin.