How to Get Rid of Back Pain Naturally

Home Remedies for Back Pain

Well, Backache is a very common problem. Travelling, stressful life, strenuous workouts and aging — any of these can cause a backache. Needless to say, it is a health issue that makes one restless. If not taken appropriate treatment and care, it can make your routine terrible. Discussed below are a few natural remedies you can follow to fight back pain.

  • Coconut Oil and Camphor

Coconut Oil and Camphor

Take some coconut oil and mix camphor in it and boil for five minutes. Cool the mixture and store it in a glass jar or bottle. Massage your back using this oil before going to sleep so as to get cure from a backache.

  • Eucalyptus oil
Eucalyptus oil

Take a tub or bucket of slightly hot water (bearable heat) and add a few drops of organic eucalyptus oil. By taking a bath using this water, you can get rid of body pain as well as a backache. You can also feel stress-free following this bath.

  • Mustard oil

mustard oil

Take some mustard oil and massage your back well. Follow with a hot water shower for immediate relief from a backache.




  • Milk and Turmeric

milk and turmericTake a glass of warm milk and add a little turmeric to it. For taste, you can add honey. Drink this turmeric milk regularly to overcome a backache and body pain. What’s more, you can get rid of you cold and cough as well.




  • Ginger

gingerGinger has anti-inflammatory compounds in it; hence it can offer you real relief from a backache. Add some crushed ginger when brewing your tea. This ginger tea will help you reduce the occurrences of a backache.


  • Rice


Take a tube sock; fill it with rice. Tie off the ends of the tube sock. Heat this in a microwave for 5 minutes and lay it on the back (where you are experiencing pain). This works wonders in case of lower back pain.



  • Poppy Seeds

poppy seeds

Take equal amounts of poppy seeds and rock candy and grind them. Consume two tablespoons of this twice daily and follow it with a glass of milk. It is an excellent cure for a backache.



  • Herbal Oil

Massage your back using an herbal oil so as to help your muscles to relax and to get rid of the pain. Use any herbal oil like almond oil, coconut oil, olive oil or eucalyptus oil. Heat the oil and gently massage it over the aching area

  • Ice Packs

Ice packs are very useful in treating backache. Take some crushed ice in one plastic bag and use a towel to wrap it. Place the compress on the painful area for about 15 minutes. Do this several times a day to get real relief from a backache. You can also use warm compresses to get rid of the pain in the back.

  • Chamomile Tea

chamomile teaChamomile tea is an age old recipe for a backache. A hot cup of this tea helps relax tense muscle tissues which can be the probable cause or an associated symptom of a backache. Make your chamomile tea or buy a pre-packaged chamomile tea bag to brew tea.

You might also like