how ot gain weight fast

Gain Weight Fast and Safely

The risks of being underweight are often undermined and outweighed the phobia of being oversized that the contemporary social norms spring upon us. Being underweight should leave you legitimately concerned, especially if you are pregnant or going through health issues.

Keeping a balance between eating wisely and gaining weight is indispensable. It is easy to develop a permanent bad eating habit while trying desperately to gain weight. Here are some guidelines that you can follow to gain weight fast and safely.

  • Reschedule Your Meals

Traditionally, an average human eats three big meals per day. If you are looking to gain weight, you may want to break down these three big meals into six small ones. Keep in mind that the six here is just an arbitrary number, you can replace it with one that you’re comfortable with. The more, the merrier when you’re underweight.

  • Double the Calories

If you are underweight, chances are your natural metabolism runs through calories faster than everyone else. To fix that, you will need to increase your calorie intake. Luckily, most governmental health departments around the world make it mandatory for food and beverage companies to imprint some calories on every package. All you have to do is pick the ones with high calories. Particularly, whole-wheat grains, nuts, fruits, vegetables, and dairy products.

  • Befriend Smoothies

Shakes and smoothies are calorie banks in disguise. Healthy smoothies and shakes can give you enough calorie intake without the harmful ramifications of soda and the likes. They also include vitamins and minerals with high nutritional value. Shakes and smoothies can be made from many healthy foods but they taste better when you focus on fruits and milk, maybe a bar of chocolate won’t hurt if you are feeling fancy.

  • Watch Your Drinking Habits

If you are not eating much, chances are you are filling up your stomach with fluids. Water. While drinking should be an integral part of your newly found diet, you should avoid overdrinking, at least around meals. For example, if you are used to drinking before or during your meals, you opt to delay your drinking habit few minutes after each meal.

  • Do Not Forget Snacks

Like smoothies and shakes, healthy snacks should be your friends. You should always make sure that you have nuts, dried fruits, cheese, or peanut butter at hand. Carrying a sandwich or two in a meal box or dedicated a pocket in your backpack to dried fruits is a swell idea that will certainly pay off on the long-run. It is also a pocket-friendly idea that usually pays off more than you think it will.

  • Exercise

Exercise balances everything. It is indispensable to a healthy weigh-gain plan. In general, there are two ways to gain weight. The first is by obtaining an abundance of unused fat and the second is by boosting a well-distributed growth of bones and muscles, and just enough amount of fat for your body to function. Needless to say, the second way is how you can gain weight fast and safely, and this is not achievable without regular exercise.

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