Home Remedies for Bone Spur

Causes of Bone Spur

Bone spurs are also named as bony lumps or osteophytes. Osteophytes take place when two bones come in contact with each other. Bone spurs are those that grow every side of the joints. It mainly causes intense pain in joints. Bone spurs can increase from any bone, but bony lumps mostly occur in the shoulder, knee, lower back, big toe, foot, and heel. Sometimes bone spurs heel by their own, but many times they require proper treatment.

Natural Remedies to Heal Bone Spurs

Some most common natural remedies to overcome osteophytes are as follows-

1. Ginger

Ginger ingredients are used widely to treat bone spurs. It has antiseptic, diuretic and anti- inflammatory qualities that aids to cure the problem that occurs in bones very efficiently. It helps to mitigate pain and inflammation. It promotes relaxation and flexibility in our whole body. It also helps in proper circulation of blood and also purifies the blood significantly. Also, Ginger is best for healing abdominal problems and many other health issues.

How to follow this remedy: –

  • Take a ginger and cut it into small slabs.
  • Eat 3- 4 ginger slices with lukewarm water each morning on an empty abdomen regularly.
  • You can also buy ginger powder from the market and consume 1- 2 teaspoons of it with honey every day to cure intense pain.
  • Swallow ginger slabs at least two times in a day.
  • Consumption of ginger slices or ginger powder daily can help you to get rid of bone spurs.

2. Turmeric Powder

Turmeric powder has antiseptic, anti oxidants and anti- inflammatory effects that assist in promoting energy and relaxation in all body parts. It mitigates or erases all the symptoms of bone spurs. Whenever you feel pain and observe inflammatory condition in your body, instantly apply turmeric powder to heal the pain and inflammation caused by bone spurs rapidly. Additionally, turmeric ingredient is best for curing abrasions and other skin wounds.

How to follow this remedy: –

  • Swallow turmeric powder with lukewarm milk every morning with breakfast to energize your bones.
  • You can also mix 2- 3 drops of lavender oil or any other essential oil in two small spoons of turmeric powder to make a paste.
  • Apply that paste softly on your affected bone and leave for one hour and cover that bone with a cotton cloth or first aid band-aid.
  • Properly pursue this natural remedy to overcome bone spurs.

3. Cold Compress

A cold compress is very much beneficial in treating bone spurs or osteophytes. It provides calmness to our bones and helps to relieve swelling, irritation, itching, and redness that is caused by osteophytes. The cooling effect of cold compress very efficiently cures the severe pain occur in bones. Moreover, cold compress helps in healing other health problems also.

How to follow this remedy: –

  • Put a cold compress on your bone to get relief from pain.
  • You can put cold compress or wrapped ice cubes on your bone for 5- 10 minutes.
  • Practice this process at least 3- 4 times in a day.
  • Remember, do not put cold compress more than 10- 15 minutes on your affected bone.
  • A cold compress or ice therapy can help you to get comfort and relief from bone spurs.

4. Apple Cider Vinegar

The anti- inflammatory agents of apple cider vinegar hinder bacterias present in our body. Apple cider vinegar is very productive and fruitful for our bones. It helps to prevent our bones from harmful bacterias. It is commonly very helpful in balancing the pH level of our whole body and lessen the risk of osteophytes. Moreover, apple cider vinegar is also advantageous for treating skin problems such as skin infection, body odor, and tanning.

How to follow this remedy: –

  • Take 2- 3 spoons of apple cider vinegar and mix in a bucket filled with water and bath with that water every day.
  • You can also make a paste of apple cider vinegar by adding essential oil to
  • After that apply that paste on your bone for faster healing.
  • Pursue this natural remedy on a regular basis to overcome bone problems.

5. Chamomile Tea

Chamomile tea is very rich in nutrients and proteins that help to make our bones incredibly robust and powerful. It effectively eases the discomforts and releases the bacterias that usually harms bone and cause bone spurs as well. The anti- inflammatory, antibacterial and diuretic agents of chamomile tea assist in reducing pain and provide the strength to affected bones to wrestle with harmful toxins. Chamomile tea also helps to boost up the immune system and other body organs.

How to follow this remedy: –

  • Get 4- 5 leaves of chamomile and boil them in 3 cups of water, after boiling leave it for 5 minutes.
  • Drink that chamomile leaf water in the morning each day.
  • You can also buy powder of chamomile leaves to make a chamomile tea.
  • Consume your healthcare provider before buying chamomile powder.
  • Consumption of chamomile liquid can aid to get rid of

6. Flaxseed Herb

Flaxseed herb is an excellent source of nutrients and vitamins that assist in maintaining good health. It is extremely best in treating and healing osteophytes and bone spurs. It has an alpha linolenic acid that helps to strengthen bones and muscles. Mainly, Flax Seeds herb is very much useful that aids to cure pain and other inflammatory condition such as itching, pain, swelling, and rashes. Moreover, Flaxseeds helps to make our bones strong so that they move correctly in an efficient manner. You can use flaxseed herb to treat abdominal conditions also.

How to follow this remedy: –

  • Drench or rinse a small cotton cloth in flaxseed oil and wrap that towel around that affected part.
  • Place a hot water bottle on that cloth and leave it for some time.
  • Alternatively, take a piece of cotton cloth and put 3- 4 spoons of warm flax seeds in it and tie that cloth on your affected part.
  • You can also add flax seed herb in your daily meal.
  • Perform this activity at least two times a day for speedy recovery.

7. Borax Powder

Borax powder is another best treatment for osteophytes. It has a lot of minerals that aids to make our bones healthy and strong. Borax powder is a commonly known ingredient which is specially used for treating bones and bone breakage. It typically reduces the gravity of inflammation and pain. Borax powder mainly promotes the level of energy in our body. Borax powder is very useful in healing the breakage of bones completely. Moreover, the borax powder is also used for skin care. It alleviates the skin problems in a very positive and effective way.

How to follow this remedy: –

  • Take half spoon of borax powder and add it in chlorinated water and dilute it properly.
  • Rinse your feets in that water for half an hour regularly.
  • Practice this activity at least 2- 3 times a day to provide relaxation your bones.

8. Epsom Salt

Epsom salt is the best ingredient used for treating many health problems such as osteophytes, skin injuries, etc. The healing properties of Epsom salt mitigate the intense pain and inflammation arises due to osteophytes or bone spurs. Certainly, Epsom salt is also beneficial and favorable for several health issues such as severe body pain, skin contusions, abrasions, and discomfort. It treats many other problems significantly.

How to follow this remedy: –

  • You can add two spoons of Epsom salt in a bucket of water and bath with that water each day.
  • Remember, do not use Epsom salt, if you have diabetes and kidney disease.

9. Exercise

Mild or lenient exercise helps in the movement of your bones properly. Proper exercise contributes to stretch your body easily and alleviates body pain effectively. Mild exercise can completely heal the symptoms of osteophytes. It can also improve the mobility of your body. Exercise is perfect for our health. It usually makes our body healthy and energetic as well.

How to perform this remedy: –

  • Slow running and simple exercises can ease your pain and help to overcome bone spurs.
  • Exercise regularly in the morning as well as in the evening for 30 minutes for positive results.
  • Swimming and cycling can also be beneficial to cure your bone injury.
  • Follow the stretches regular to get better soon.

10. Proper Diet

Take a good and healthy diet which can help you to heal bone spurs. Consume foods that contain a significant amount of nutrients, vitamins, proteins, and calcium, magnesium, and omega three fatty acids. It will help to lessen the inflammatory condition occurred in your body due to bone spurs. Proteins and vitamins aids to make your body energetic and strong. Foods that contain calcium may assist to alleviate the pain caused due to bone spurs.

How to perform this remedy: –

  • Add nutritional supplements or vegetables in your diet such as spinach, cabbage, tomato, to provide strength to your body parts.
  • Correctly follow this remedy to get away from osteophytes or bone spurs.

This content will give you a valid information regarding bone spurs. Resources are described in a straightforward way to overcome osteophytes condition.

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