Home Remedies For Lactose Intolerance
Well, people suffering from lactose intolerance lose the ability to produce sufficient lactase in the body. Their body cannot break down lactose; their blood cannot absorb the subcomponents of lactose. The lactose consumed moves directly to the large intestine and gets eliminated. This condition is known to trigger several conditions. However, there are ways to deal with lactose intolerance. Listed below are some home remedies and tips to treat lactose intolerance.
Stay Informed – A lot of people suffering from lactose intolerance avoid dairy intake, but often they are not informed on the other sources of food that contain lactose. Make sure you check the product labels when buying food items. A lot of stuff like pancakes, salad dressings, hot dogs, candy, frozen food, soups contain lactose and can make your stomach rumble.
An Alternate Source of Nutrients – Of course, it is true that the danger of lactose intolerance is the body’s inability to get the essential nutrients like Vitamin D and Calcium. Luckily, you can modify your diet in such a way that these nutrients are supplied generously. Include foods rich in Calcium such as seeds, nuts, beans, dried fruits, leafy greens and soy products. For Vitamin D besides getting sufficient sun exposure, consume beef liver, egg yolks, fatty fish.
Ginger – Consuming ginger is several forms is an excellent way to significantly reduce the symptoms of lactose intolerance including nausea, cramping, and unsettled stomach. Moreover, ginger triggers efficient digestion. You can try pickled ginger, ginger ale or ginger tea.
Chamomile Tea – Chamomile tea is often recommended to treat lactose intolerance as well as other indigestion issues. It is known to neutralize the stomach acids and inflammation, at the same time soothing the mind and body.
Milk Substitutes – The market is flooded with many milk substitutes that do not contain lactose yet still deliver the other crucial nutrients our body demands from milk; for instance, almond milk, soy milk, coconut milk, hemp milk, etc. Try these products for ample supply of nutrients.
Yogurt & Hard Cheese – These contain live bacterial cultures with low levels of lactose. Perhaps, the probiotics present in these foods tend to break down lactose. Hence, if you seem to lack lactase severely, consuming these dairy products on a regular basis can, in fact, improve the ability of your body to digest the pesky sugar.
Apple Cider Vinegar – By adding a little amount of apple cider vinegar to their diet, a lot of people suffering from mild or moderate lactose intolerance can mask the symptoms. Apple cider vinegar is known to coat the stomach, thereby enhancing the gut’s digestive efficiency and soothe any discomfort or inflammation caused by lactose.
To sum up, though lactose tolerance isn’t deadly, it is certainly annoying; moreover, ongoing inflammation in your gut can gradually weaken the ability of your stomach to defend the body against pathogens. By being lactose intolerant, you are putting your body continuously through vomiting, nausea, pain and diarrhea which can be highly damaging in the long run. Therefore, follow the above natural remedies to fight lactose intolerance.