Get Rid of Hypothyroidism by Natural Home Remedies at Home

HypothyroidismYou are likely to suffer from hypothyroidism when your thyroid gland does not function well, ie, it is underactive. The thyroid gland controls the metabolism rate of the body; so, when it doesn’t work to its full potential, the metabolism of the body is affected, leading to several health problems.

Common symptoms linked with hypothyroidism include chronic fatigue, constipation, puffy face, muscle cramping, dry skin, cold intolerance, brittle nails and hair, unexplained and sudden weight gain, hoarse voice and depression. While the physician will prescribe you with thyroid medications, there are several natural remedies you can try to restore your thyroid functions.

1. Coconut Oil

Coconut oil is known to possess MCFA or medium-chain fatty acids that are capable of improving thyroid functioning. Besides, it stimulates metabolism and boosts energy. Also, coconut oil raises the basal temperature of the body, an important aspect required for those suffering from low thyroid function.

Directions to Use:

You can incorporate coconut oil into your diet by using it for cooking. Just make sure you are using the organic form of coconut oil, meant for cooking purposes. Another way to use coconut oil is adding two tbsp of the oil to a cup of milk and drinking it along with your breakfast.

2. Apple Cider Vinegar

ACV is known to aid detoxification, facilitate weight loss, restore acid- alkaline balance, regulate hormones and enhance energy metabolism. Hence, it is ideal to deal with the thyroid disorder.

Directions to Use:

Take a glass of warm water and add 2 tbsp of organic ACV. Then, add a little honey to the mixture. Consume this on a regular basis.

3. Omega 3 fatty acids

Omega three fatty acids are known to fight inflammation and build immunity. You can include food rich in omega three fatty acids. For instance, fish oils, flax seeds, chia seeds, soybeans, walnuts, fatty fish, spinach, seafood.

4. Vitamin D

Deficiency of Vitamin D has been linked with quite a few autoimmune diseases including hypothyroidism.  You can generate sufficient Vitamin D in your body by exposing yourself to early sunshine. Make it a point to expose your body to the early morning sunrays for 15 minutes every day. This will aid in calcium metabolism as well as in maintaining a healthy immune system. It is ideal to get up early in the morning and walk outdoors. Doing so, you not only get early sunshine but also some physical exercise.

5. Ginger

Ginger is a wonder herb that is a rich source of magnesium, zinc, potassium. Besides, its strong anti-inflammatory properties are capable of enhancing thyroid functioning.

Directions to Use:

Add fresh ginger slices to salads, soups and other similar dishes. You can prepare an herbal ginger tea and drink 2-3 cups every day. To make this tea, boil a cup of water and add fresh ginger slices to it. Steep for 5 minutes and consume it by adding some honey.

6. B Vitamins

It is crucial to take sufficient amounts of B vitamins when suffering from hypothyroidism. It is said that Vitamin B12 deficiency also leads to hypothyroidism. Foods high in this vitamin include fish, crab, liver, shellfish, fortified cereals and soy products, low-fat dairy, red meat, eggs, cheese.

You might also like