9 Exercises to Reduce Belly Fat at Home
Are you finding difficult to fit into a various dress that you bought a couple of years back? Do, you feel sorry for your physique? If, yes, then it is high time for you to make changes in your lifestyle and address changes that can help you burn belly fat.Belly fat has several disadvantages related to health in addition to making you unfit.
The best way you could lose belly fat is to exercise on a daily basis with a combination of a healthy diet. Various exercises can help you burn belly fat.Let us have a look at the top 9 exercises that you can perform that can help you reduce belly fat:-
As per the several types of research, it has been seen that crunches help to reduce belly fat in a very easy way. It is considered as the top rank exercise that helps in burning fat at a faster rate. So, indeed it is high time that we include crunches in our day to day routine and takes the benefit of this exercise.
You can start this exercise by lying down flat on the mat while keeping your knees bent.Keep your hands crossed over the chest or perhaps at the back of your head.Exhale while you lift your upper body and inhale when you come back to the starting position. Repeat this for 10-12 times and do it three sets daily to experience amazing results.
Side crunch is a modified version of regular crunches. It focuses more on the muscles that exist on the side of the body. To start with this exercise, bend your knees a bit and turn on the right side of your body. Keep your left hand on the back of your head. Try moving your elbow up while focusing on your oblique. Squeeze for few seconds and then return to the starting position.Repeat this on the other side and perform ten reps of 3 sets.Don’t forget to inhale and exhale in a proper manner so that you can get useful results.
Twist crunches can be considered as the modified version of the regular crunches. To perform Twist crunches, keep your left Tarso intact on the ground while you move your right shoulder towards the left. Aim at performing twist crunches ten times for three sets and add this as your daily routine exercise.
Vertical Leg Crunch
Lie down on the mat while extending your legs in the vertical direction towards the ceiling with knees crossed towards each other. Try to inhale and lift the upper Tarso facing the pelvis. Exhale and return to the starting position. Perform this exercise 12-15 times having three sets.
You can witness that losing belly fat is not easy and requires a lot of patience and different of crunches to get the desired results.Reverse Crunch is considered one of them and is mostly popular among women. This is like twist crunch exercise. You need to tilt your legs alongside shoulders to perform this task. It is perhaps one of the best abdominal exercises for burning lower belly fat.
It is not necessary to have a bicycle to perform this exercise. You can perform this without the aid of the bicycle. To accomplish this exercise, lie down flat on the floor or the mat while keeping your hands at the back of your head while performing the crunches. Try to lift the legs from the ground while bending the knees. On one instance try to bring the right knee up to the chest level while keeping the other leg out. Repeat the same steps for the left steps and perform this for the desired number of reps.
Rolling Prank Exercise
The rolling prank is a very useful exercise which trains your body muscles near the hip, lower back, and abdomen. To perform this exercise lie flat on the floor or mat while keeping your elbows and knees stationary on the ground. Try looking forward to a point on the ground. Lift up your knees while keeping the legs on the toes. After this, try to contract your knees and then hold for around 30 seconds. Now move back again and then repeat the same for 30 seconds. This exercise is quite useful for abs as well as the hips and thighs.
Are you looking to burn calories and get rid of unwanted belly fat? If, yes then perhaps cardio is the best form to execute and get desired results. Walking is one of the best cardio exercises that you should consider today as it is quite good and helps in melting belly fat. Try walking for 45-60 minutes in a day while balancing it with a healthy diet. This can also help you to increase heart rate and metabolism and thus regarded as the best workout for the beginners.
Running is a great cardio exercise which contributes to burn a lot of calories, reduce the waistline and perhaps increases the heart rate. An efficient way to perform this is by switching while you run.Suppose you run for 30 minutes at the same pace.Stop doing that! Instead, run 10 minutes at a faster rate, then jog for another 10 minutes and at last walk for 10 minutes. This can indeed be very helpful if you want to get away with the rigid fat.