berries good for heart as well

bikini body foods

Hello are you ready to bare your body this season?? If not, then not to be a worry. Be prepared yourself to keep your body in shape so that you may be noticed on beaches, fashion shows, fashion magazines, etc. You have to work hard on your body that looks to be perfect. Do some workouts, drink more and more water, Do not to be alcoholic, avoids oily foods, keep in touch with your dieticians. Though you do all this correctly, you found a profound change in yourself.  Your confidence will build up, and you look so attractive.

Below are some easy tips that you can use and shape your body like a professional model. You must try these foods it you like it.

BEST FOODS

  • Salmon 

salmon

Salmon is low in calories, sodium, omega-3 fatty acid. It helps to boost anti-inflammatory benefits with the support of EPA and DHA.

  • Quinoa

quinoa

Quinoa is similarly looked just a type of Seed; its texture is massive like a grain. It is full of fiber, minerals, and antioxidants.

  • Eggs

eghgs

Eggs contain more and more fiber and proteins, amino acids, etc. It helps to increase your muscle and burn out your calories. It may be add in any meal that makes tasty.

 

 

 

 

  • Berries

berries good for heart as well

Berries are an excellent source of rich fiber and antioxidants. These are a sweet summer snack for us. It moves your blood flows faster that you never expect.

 

 

 

 

 

 

  • Pineapple

sliced pineapple

Pineapple is very useful for your bikini body. It is a digestive food item, include Vitamin C; which keeps you healthier and stronger.

 

 

 

 

  • Raw Nuts

raw nutsRaw nuts like almonds, cashews, walnuts, raisin, etc. You can include this in your daily routine. It makes you smarter. Do not forget to choose this in a roasted form. It helps to protect from breast cancer.

Here you are well known with best foods of bikini body; now we will discuss some worst foods for your bikini body.

 

 

 

 

WORST FOODS

  • Sushi

sushiSushi is low calories food item. It may not be beneficial for a bikini body. Our motto is to cure you about your health, your body, so be conscious dear.

 

 

 

  • Frozen Pizza

frozen pizzaWe want to tell you about those foods that are injurious to your health. Frozen pizza contains sodium, fat cheese, and tons of veggies that gains your weight. Do not take it for dinner because it makes more time to digest in your body.

 

 

 

 

  • Ice Cream

ice creamIce cream contains many calories that you never been expected. Although its taste is so delicious. But you have to control yourself while eating this. It intakes more sugar that increases your cholesterol that causes weight gain.

 

 

 

  • Pasta

red sauce pastaWhite flour Pasta is most favorable food for human beings. There is no need to gain out your calories. Keep healthy and move your body in a perfect manner so that it will look so attractive.

 

 

 

  • Margarine

margarineMargarine is not so good to eat if you want a fit body. It helps to increase weight. It causes health related cause like cardiovascular disease. It included mostly in all fruit spread.

 

 

 

Friends you have read some best and worst foods that you should aware of it. Please follow these if you exactly want to your body in bikini style. Keep avoiding those products that gain side effect and contains steroids. If you have any problem then take any suggestion to us we will sort out as early as possible.

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