Best Natural Pain Killers to Reduce Pain

Best Natural Painkiller

Unfortunately, pain is something everyone’s experience in their lifetime. The way to manage pain becomes prior that’s when everyone rushes to the nearer drug store for a counter pain killer. But very few knows that the nature earth has given us natural pain killer in abundance for a headache, burn, the joint pain you name, and it has it.

Before you rush to a drug store for counter pain killer count on these natural ingredients safely, efficiently and inexpensive too.

Here are some of these effective herbal wonders that will cure your pain.

Turmeric:

Turmeric used in many Indian cuisines, this wonder yellow powder contains compound curcumin, an antioxidant which helps a body to protect from free radical.

Used in various treatment like an ulcer, upset stomach, psoriasis and even in cancer just include it in your daily diet. Here is one simple turmeric ginger tea recipe.

What you need

  • 2 cup water.
  • ½ teaspoon turmeric powder.
  • ½ teaspoon grated ginger.
  • Honey for taste.

Direction

  • Bring 2 cup water to boil.
  • Add ½ teaspoon turmeric powder and ½ teaspoon ginger in it.
  • Let it simmer for 15-20 minutes.
  • Strain it into a cup and add honey according to your taste.
  • Consume twice a day for a week.

Devils Claw:

Because of its appearance as a wood spider, this sesame family plant is known as devil’s claw is perfect for treating joint pains, heartburns and even liver related problem. Daily consuming 1 to 3 grams of it will help in relieving pain.

Birch Leaf:

Known for the best natural pain relief related to oak tree family this leaf works wonder as powerful as cortisone or aspirin because of the main ingredient methyl salicylate used to autoimmune disorders, arthritis, skin disease, endocrine disorders, and lupus.

This reduces oxidative damage to skin and helps in blood circulation. Not only consuming it but y taking a bath by birch leaf will make your hair root stronger and prevent dandruff.

Commonly they are consumed in juice form take few leaf and extract the juice of it by consuming it until you feel relief consult an Ayurvedic doctor for its perfect dosage.

Grapes:

These little green pearls when consuming daily 1 cup can cure a backache because of the nutrients which increase blood circulation on the lower back which in turn eliminated a backache.

Grapes juice when consuming with pectin which is a water soluble carbohydrate keep cell wall together, giving it more elasticity and lubricant helps in free pain movement.

What you need:

  • 1 cup of grape juice.
  • 1 teaspoon of pectin.

Direction:

  • Mix 1 teaspoon of pectin and 1 cup of grape juice in a glass.
  • Consume it 1-2 times daily.
  • Repeat it for week or two.

Oats:

Not only helps in weight management but also helps in easing menstrual cramps as, they are loaded with anti-cramping magnesium .these are best for women who suffers period cramps.

Pineapple:

This Delicious tropical fruit contributes to reducing bloated tummy, heaviness, cramping, improve blood circulation and also helps a body to get rid of inflammatory mineral which provides arthritis.

Blueberries:

This secret weapon loaded with antioxidant keeps you free from Urinary tract infection, peptic ulcers and digestive discomfort, by consuming 1 cup of blueberries daily will ward off 60% of Urinary tract infection.

Cloves:

Everyone sure by it when it comes to a toothache just dabs a little clove oil in cotton swab on aching tooth will give you instant relief.

Garlic:

An ancient prove ingredient for painkiller used for arthritis or a toothache anything related to pain here I am mentioning two easy recipes for a toothache and arthritis.

 For Toothache you need:

  • 3 cloves of garlic.
  • Pinch of salt.

Direction

  • crush both 3 cloves of garlic and pinch of salt to make a paste
  • Apply it on affected tooth

For arthritis what you need

  • 3 cloves of garlic chopped.
  • Tablespoon of mustard oil or olive oil.

Direction

  • Chopped garlic and heat it in a tablespoon of mustard oil or olive oil.
  • Massage this on aching joints.

Apple Cider Vinegar:

Due to modern, acid-forming diets nowadays we will likely to get heartburn. Apple cider vinegar due to its alkaline properties helps the body to get relief from acidity or heartburns.

What you need

  • 1 cup water.
  • 1 teaspoon apple cider vinegar.

Direction

  • Mix both the ingredient.
  • Sip slowly to get relief from heartburn.

Ginger:

This magic ingredient helps sooth every kind of pain from cough flu or nausea; even this is very useful in morning sickness experienced during pregnancy.

What you need

  • 2-inch fresh ginger.
  • 1 cup water.
  • Ice cube tray.

Direction

  • Infused grated ginger in water.
  • Simmer for 2-3 minutes.
  • Strain it.
  • Freeze the concoction in ice cube tray.
  • Crush and suck the cube whenever you feel nausea.

Aloe Vera Gel:

Women often grazed their skin while cooking, apply Aloe Vero Gel in burn area it will cool down the irritation and give you relief.

Peppermint:

Peppermint is great when it comes to soothing your body inside out helps in gastrointestinal and helps in smooth digestion consume enteric-coated peppermint capsule 3 times a day 500 mg enteric coated because it prevents opening in a stomach and goes directly into the gastrointestinal tract.

Here I have peppermint, and eucalyptus oil blend recipe helps in pain relief with cooling sensation due to the presence of peppermint

What you need:

  • 5-10 drops of peppermint oil
  • 5-10 drops of eucalyptus oil
  • Dark glass bottle
  • 1 -2 teaspoon of Carrier oil almond or olive oil

Direction:

  • In a dark glass bottle add carrier oil.
  • In it mix 5-10 drops of peppermint oil and 5-10 drops of eucalyptus oil.
  • Rub in you joint whenever aches.
  • Store in cool place away from sunlight.

Lemon:

That cold cough body pain is horrible, taking vitamin C shorten the severity and duration of cold.

What you need:

  • Half a lemon.
  • 1 cup water 1 tablespoon of honey.

Direction:

  • Cut and squeeze lemon juice in warm water.
  • Add 1 tablespoon of honey, an immunity booster.
  • Breathe its vapors to open sinus or.
  • Sip this 2-3 a day to prevent cold.

Water:

Yes, you read it right water helps in preventing stiff neck pain, known as hydrotherapy, to get the blood pumping again which slowed blood circulation and lymph flow to muscle tissue due to pain.

All you need just to run hot water in your neck for 20 sec then switch cold water for 10 sec, do this alternatively 3 times ending it with cold water by this your body will send blood circulation back resulting in a painless stiff neck.

Cherries:

Tired of insomnia just eat the handful of cherries before going to bed, jam packed with melatonin helps your body to regulate sleep pattern, afterward just take a hot bath to relax your muscles followed by infusing lavender essential oil while sleeping.

Cramp Bark:

The plant which ahs antispasmodic and relaxant properties works wonder in menstrual cramps, muscle cramp early pregnancy cramps, bowel cramps, arthritis and high blood pressure. Take 1 to ½ teaspoon of cramp tincture every two hours on your worst period cramp day.

Willow Bark:

People are using from ancient times to ease most pain and aches, the main ingredient of aspirin chemical salicin found in willow bark, earlier people used to chew directly to get rid of pain the bark, but nowadays it comes in dried form that can be brewed into tea.

It can be utilized in a headache, stomach pain, and low back pain but just like taking too much aspirin is poisonous it has to be taken in specific amount only and not to be consumed by children.

Wintergreen Essential Oil:

Likewise, all natural pain killer ingredients wintergreen essential oil also contain methyl salicylate the same component as in aspirin.

Capsicum:

This natural works wonder on pain, the effective pain reducing ingredient capsaicin desensitize nerve receptor C-fiber which senses pain.A single 60 minutes application of Capsaicin can cause relief pain up to 12 weeks. It is very effective in a migraine by applying capsaicin cream in the nasal passage.

Arnica

Commonly used for sports person and yogis this natural balm is rubbed on acute injury or even post surgeries, arnica is a well known natural pain killer.

Boswellia

Many ayurvedic doctors used this herb sourced from frankincense tree to treat arthritis .its resin is used to cure chemical reaction that causes inflammation. Helps in shrinking tissue caused by swelling. Taken in tablet form found in a health store or online at a reasonable price.

Aquamin

Aqaumin is rich in both calcium and magnesium helps in diminish inflammation and built new bone, and also decrease arthritis pain by 20% in a month as per the study.

Cranberry Juice:

Cranberry juice can treat ulcer which attacks the lining of the stomach and small intestine instead of using antibiotic treat ulcer and urinary tract infection with ease.

Epsom Salt:

Contains magnesium sulfate a naturally occurring mineral helps in relieving pain has been used for years because of high include magnesium in it.

What you need:

  • Warm water
  • A large bowl
  • ½ cup Epsom salt

Direction:

  • In a bowl pour water.
  • Add ½ cup Epsom salt in it.
  • Submerge your sore joint in it.
  • Soak it for 15 minutes at least.
  • If it’s hard to put knees in liquid take a bath with warm water and add 2 cups of Epsom salt in it preferably in bath tub.

Extra Virgin Olive Oil:

Lubricate your joints with extra virgin olive oil which is rich in EVOO oleocanthal which inhibits inflammatory enzyme just like aspirin or advice. However, heating oil destroys oleocanthal that is by it is important to use extra virgin olive oil cold pressed.

What you need:

  • 2 teaspoon of extra virgin olive oil.

Direction:

  • Rub extra virgin olive oil on your sour joints.
  • Massage it gently twice a day.
  • You can also consume 2-3 teaspoon daily.
  • But be sure you give up another form of fat due to high count in oil.

Dandelion Leaf:

High in vitamin A and C, these leaf helps repair damage tissue and clear toxin from the blood. Linoleic and linolenic on has anti-inflammatory property, linoleic regulates the immune system and suppress inflammation. You can either add in your salad or brew tea from it.

What you need for tea:

  • 1 teaspoon of dried dandelion leaves
  • 1 cup of water
  • Honey

Direction:

  • Bring water to boil
  • Add 1 teaspoon of dandelion leaf in it strain it
  • Add honey to it as they leaves are bitter in taste.

What you need for salad:-

  • Handful of fresh dandelion leaf
  • Teaspoon of olive oil

Direction:

  • In a bowl add fresh dandelion leaves with a dash of olive oil in it
  • Add a pinch of salt and pepper if you wish

Blackstrap Molasses Drink

This is the cherished home remedy for pain for some years, rich in calcium, potassium, and magnesium. It is nothing but remains after 3rd boiling of sugar syrup.

It regulates nerves and strengthens bones which help in relieving joint pain.

What you need:

  • 1 teaspoon of blackstrap molasses drink
  • 1 cup warm water

Direction:

  • Add teaspoon of blackstrap molasses drink in warm water
  • Drink once a day daily

Black Pepper

Everyone’s favorite herb contain piperine, which helps in counter tract pain.

Juniper Berry Tea

Due to the component terpinen-4-ol in it helps in suppress pain and white cell called monocytes which response to a signal of inflammation which is a part of our immune system.

DO NOT DRINK JUNIPER BERRY TEA WHILE PREGNANT

What you need:

  • 1 cup water
  • 1 teaspoon of dried juniper berry
  • Honey

Direction:

  • Boil 1 cup of water
  • Place 1 teaspoon of juniper berry in a mug and pour boil water in it
  • Let it sit for 20 minutes, strain it and add honey
  • Drink twice a day daily.

In above all make exercises your priority at an early age, exercise is vital even in pain which opens up your muscle and support joints, exercise helps in the management of weight strengthen muscles allowing them to move freely.
Once we are inactive the synovial fluid in joints, become thick, but once we warm up our body, the synovial fluid becomes more viscous and lubricant the joints.

  • Try brisk walk daily for 15 minutes
  • Engage particular joint exercise in your workout routine.
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