10 Best Essential Oils that Can Help You Lose Weight

Are you tired of doing long hard training and dieting, but still not getting the desired weight loss result? If, yes, then it is time to get a step further into your weight loss goal and thus use essential oils that can substantially help you to lose out the weight. Essential oils are quite useful as it helps you to solve digestive problems, sweet and Carb cravings, lack of motivation that you might have and of course help you achieve a low metabolic rate. By many research, it has been known that one of the key factors of weight gain is perhaps psychological stress. People feel eating more when they are stressed out. The role that essential oils play is it activates the centers that are present in the brain, which helps to promote the pleasure and a sense of motivation. Also, it contributes to keep the heart rate and blood pressure normal and thus contribute to uplift the mood. Now, let us go ahead to the main aspect t of the article i.e. the various essential oils and blends that would help to achieve weight loss:-

Grapefruit Essential Oil

Grapefruit is considered as a delicious subtropical citrus fruit which is quite rich in Vitamin A, vitamin C, magnesium, dietary fiber, and folate. The scientists in Japan have found a type of chemical in Grapefruit known as nootkatone which helps to prevent obesity and thus contribute to stimulating metabolism. The nootkatone helps to activate an enzyme known as AMP kinase, which further helps to treat metabolic syndrome and obesity. In skeletal muscle, you would experience higher metabolism when nootkatone is undertaken for a longer period. Grapefruit essential oil can help you to suppress appetite and reduce bloating and cellulite in the body. In addition, it can help you to keep active and keep hunger cravings at bay which would eventually help you to achieve weight loss goals.

How to use Grapefruit essential oil?

  1. Two drops of essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  2. Buy a Grapefruit essential oil that can be used safely and then mix two drops of the oil in a glass of water. Drink this mixture regularly in the morning, and you would see desired weight loss results.
  3. Add a few drops of essential oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  4. Add a few drops of essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.

Peppermint Essential Oil

We very well know that peppermint helps in the secretion of gastric and bowel movement. Besides this, it also helps in the absorption of essential nutrients and helps in the proper functioning of the digestive system. Peppermint essential oil helps to boost the metabolism, provide adequate energy, helps in the proper operation of the digestive system and saves you from unhealthy food craving.

How to use Peppermint essential oil?

  1. Two drops of peppermint essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  2. Buy a Peppermint essential oil that can be used safely and then mix two drops of the oil in a glass of water. Drink this mixture regularly in the morning, and you would see desired weight loss results.
  3. Add a few drops of Peppermint essential oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  4. Add a few drops of Peppermint essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.

Lemon Essential Oil

Lemon has a compound present in itself, which is known as Limonene which helps in the breakdown of fat. Lemon oil is also used to relieve you from stress as it increases the norepinephrine levels, which help to increase the level of oxygen in the brain. Lemon oil used to keep you active and help to enhance your mood by keeping you rejuvenated and fresh. Also, it helps to improve digestion and help in the appetite suppression.

How to use Lemon essential oil?

  1. Add a few drops of lemon essential oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  2. Add a few drops of lemon essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.
  3. Two drops of lemon essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  4. Add a few drops of lemon essential oil in a cup of tea or coffee, and it will help you to flush out toxin from your body.

Cinnamon Essential Oil

We are very well aware of the fact that the resistance of insulin is the primary cause of the obesity problems. The resistance of insulin can lead to various adverse effects such as accumulation of fat in the area of the abdomen, high level of blood-glucose and cholesterol level. The polyphenols that are present in cinnamon acts as an excellent sensitizer of insulin. Various research has confirmed that cinnamon helps to fight obesity by increasing the sensitivity of insulin. Cinnamon essential oil can help you to maintain the glucose level in blood and thus improve blood circulation. Also, it enhances the mood and helps you to keep active.

How to use the Cinnamon essential oil?

  • Two drops of Cinnamon essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  • Add a few drops of Cinnamon essential oil in juice that you prefer to drink
  • Add a few drops of Cinnamon essential oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  • Add a few drops of Cinnamon essential oil in a cup of tea or coffee, and it will help you to flush out toxin from your body.

Sandalwood Essential Oil

Sandalwood essential oil consists of a compound known as sesquiterpenes, which control the emotions by influencing the limbic system. It helps to relax the nerves further and help you stop from emotion has driven food cravings. Sandalwood essential oil is used to rejuvenate the cells and help you to uplift the mood. Also, it keeps the blood circulation active and contributes to relieve the stress that you might be having.

How to use Sandalwood essential oil?

  1. Add a few drops of Sandalwood oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  2. Add a few drops of Sandalwood essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.
  3. Two drops of Sandalwood essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.

Bergamot Essential Oil

Bergamot helps us to prevent emotional eating and acts as an anti-depressant which helps to stimulate relaxed and calm feelings. Bergamot essential oil helps to prevent the accumulation of fat and thus help you to maintain blood sugar level. Also, it contributes to keeping the cholesterol level low and contributes to boosting the energy.

How to use Bergamot essential oil?

  • Two drops of Bergamot essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  • Add a few drops of Bergamot oil in a cotton wick and then place this in a whiffing pendant. When you feel you are having cravings to eat the unhealthy food, then you can smell the scent of this, and it will help you to tackle this out.
  • Add a few drops of Bergamot essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.

Ginger Essential Oil

Ginger has a compound found in it known as gingerol which comes up with glucose-sensitizing, stimulatory and anti-hypertensive effects. Various researchers have shown that ginger consumption resulted in the loss of weight, reduction in insulin resistance and kept the food cravings at bay. Ginger essential oil can be used to lower the cholesterol level, and it can improve the digestive system. Also, it can help to regulate the blood sugar level, and it will help you to reduce obesity.

How to use Ginger essential oil?

  • Two drops of Ginger essential oil should be taken, and it should be mixed with a few drops of almond oil and then you can massage this mixture in the area for 30 minutes where fat has been accumulated.
  • Add a few drops of Ginger essential oil when you go for a bath. It will help you to feel fresh and rejuvenated throughout the day.
  • Add a few drops of Ginger essential oil in a cup of tea or coffee, and it will help you to flush out toxin from your body.
  • Add a few drops of Ginger essential oil in Fresh fruit juices or smoothies.

Metabolism Booster Blend

Metabolism Booster blend consists of a few drops of grapefruit essential oil, lemon essential oil, peppermint essential oil.

How to use Metabolism Booster blend?

  • With the Metabolism Booster blend, massage the area that has unwanted fat for 20-30 minutes.
  • You can add Metabolism Booster blend to your bath.
  • You can add a few drops of Metabolism Booster blend and drink it every morning.
  • You can inhale the fragrance by putting the blend in a cotton ball. You can apply it on the waist as well.

Burn Fat Blend

Burn fat blend consists of a few drops of peppermint oil, cinnamon essential oil, and lemon essential oil.

How to use Burn fat blend?

  • Add one drop of Burn fat blend into your morning tea or coffee.
  • Add a few drops of Burn fat blend into lukewarm water and drink that every day in the morning.
  • You can add Burn fat blend to your bath.
  • With the burn fat blend, massage the area that has unwanted fat for 20-30 minutes.

Curb Cravings Blend

Curb cravings blend consists of a few drops of sandalwood essential oil, ginger essential oil, and bergamot essential oil.

How to use Curb cravings blend?

  • Add a few drops of Curb cravings blend into lukewarm water and drink that every day in the morning.
  • Add a few drops of this blend in the morning tea or coffee that you prefer to drink.
  • Add a few drops of Curb cravings blend into lukewarm water and drink that every day in the morning.
  • You can add Curb cravings blend to your bath.
  • You can inhale the fragrance by putting the blend in a cotton ball. You can apply it on the waist as well.

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