Benefits and Side Effects of Pomegranate that You Should Know
We very well know that Pomegranate is considered as a perfect fruit regarding health benefits as well as taste. Pomegranate is packed with healthy vitamins and antioxidants which provide nutrients to the body efficiently. The amount of antioxidant that Pomegranate contains is almost three times more than what it is in red wine or green tea. In addition to vitamins and antioxidants, it also contains Ellagic and Gallic acids, quercetin, and tannins. This fruit is also an excellent source of calcium, folic acid, phosphorus, and iron. Now, let us move into the benefits that Pomegranate fruit provides to us:-
- What are the Advantages of Pomegranate Juice?
- What are the Demerits of Pomegranate Juice?
What are the Advantages of Pomegranate Juice?
It Helps in Boosting the Immunity
It is known that pomegranate juice is quite rich in vitamin C and thus it contributes to fight infections and boosts the immunity. Due to its high antimicrobial properties, it helps to fight against diseases such as bladder infection, staph infection, common cold, etc. As it is also rich in antioxidants, it circulates the blood cell with nutrients so that it can eliminate various toxins and fight with infections.
Blood Pressure is Controlled
Pomegranate juice helps to lower the blood pressure because it contains antioxidant compounds in itself. By various researches, it has been seen that Pomegranate fruit contributes to reducing the systolic blood pressure.Also, it helps in safeguarding you against stroke and heart attack.
It Helps to Fight with Arthritis
Scientists have given valuable information that consuming pomegranate juice on a daily basis can help you to fight with arthritis as it contains various anti-inflammatory and antioxidant properties that can help to protect the cartilage.In addition, Pomegranate juice helps to decrease the level of an inflammatory chemical in the body which can thus save from the replacement of cartilage. This juice can also be beneficial for patients that are suffering from rheumatoid arthritis as it helps to reduce its severity.
It Helps to Prevent Cancer
As we very well know that pomegranate juice contains antioxidant properties which contribute to fighting the radicals of cancer and thus provide for stopping the development and growth of cancer. It is advised to take one glass of pomegranate juice on a daily basis, and you can notice useful results.
Protects from Diabetics
Pomegranate juice is considered very safe in case of diabetics as it contains anti-oxidative properties on macrophages and serum. In addition, it keeps a check on the blood sugar level, although it contains a substance such as fructose. It saves you against vascular diseases that occur from people with diabetes without affecting the cholesterol, blood glucose, and triglyceride levels.
Erectile Dysfunction is improved
By various researches that have been made by scientists, it has been seen that erectile dysfunction is treated quite well by pomegranate. Pomegranate juice contains various compounds and strong antioxidant properties that help to boost the level of nitric oxide in the body that further enlarge the blood vessels that lead to erections.
It Lowers the Level of Cholesterol in the Body
Pomegranate juice contains punicalagin which is a kind of antioxidant which helps to lower down the level of cholesterol in the body. Also, this compound will benefit the blood and heart vessels and contributes to making the blood thin and thus further slowdowns the buildup of cholesterol in the body.
Risk of Heart Disease is Reduced
By various researches, it has been known that pomegranate juice helps to promote the dilation in a blood vessel in addition to reducing the arterial plagues. It acts as an excellent cure in treating atherosclerosis, which is one of the heart disease causes. Besides this, it makes arteries flexible by reducing the blood vessels lining. It is advised to consume one glass of pomegranate juice daily which would further improve the flow of blood in the heart.
Pomegranate juice intake on a regular basis can help to prevent Alzheimer’s disease and thus improve the memory. The memory function is improved due to the increase in blood flow in the various regions of the brain. Also, pomegranate juice helps to prevent premature aging as it has polyphenols present in it. It also stops wrinkles in the face and thus helps in the maintenance of radiant skin.
What are the Demerits of Pomegranate Juice?
Drinking pomegranate juice can have serious side effects if it is taken alongside some medicines that are designed to lower the blood pressure. We very well know that pomegranate juice is used to reduce the blood pressure and if it is undertaken alongside herbs or supplements which are meant for reducing the blood pressure than it can potentially risk you in a situation known as hypotension in which the blood pressure goes too low.
High in Calories
Pomegranate is a perfect fruit to intake but if you are on a diet, then possibly avoid this fruit as it is very high in calories and it would potentially ruin your calories intake that you wanted effectively. Also, it can lead to weight gain.
You Can Develop Allergic Symptoms
It has been seen that some people are allergic to consume pomegranate. By various reports, it has been known that people who are prone to plant allergies are more confident to develop allergic reactions caused by pomegranate. Some of the allergic symptoms to pomegranate are vomiting, nausea, hives, difficulty in breathing to name a few.
Pomegranate Contains too Much Sugar
Pomegranate juice is considered as a very healthy fruit, but the matter of fact is it should take along with caution as too much intake of this juice can seriously affect the health of the person who is suffering from diabetes as it has a lot of sugar content in it.
Enzymes are Affected
Pomegranate contains certain enzymes which can cause a problem in the proper function of the liver. So, it is advised to consult a doctor if you are on medication for liver disorders before in taking pomegranate.