Among youngsters, bodybuilding is a craze. Some of them go to the gym, who can afford it and those who can not workout himself. The frail body is assumed as a source of a laugh. The workout is not only a single option to gain a good muscle body mass. It requires somebody supplements.
Although our body produces some chemicals such as hormones which are needed to gain a growth of muscle. As our age increases the secretion of such substances reduces. So the external source is required.
Protein Powder: – This is the most popular form of supplement. During the workout, our muscle stretches and interstitial space is increased. Amino acids are building a block of protein which helps to gain muscle mass. Amino acids are two type essential and non-essential. Non-essential can not be formed inside our body we have to supply them from an outer source.
Protein Rich Natural Products:
- Lean chicken
- Nut & Seeds
Creatine: Creatine is another source that helps to gain faster muscle growth. Creatine uses high energy compound which is utilized by the body for contraction. Creatine can boost up muscle mass very rapidly.
Fish are considered as containing Creatine, but scientists deny it.
Glutamine: Glutamine clinically has an extensive source of uses. Glutamine can repair the tissues. It increases the workout ability of athletes. Clinically it is used to the repair the tissues in cancer patients.It is also used in people who are undergoing chemotherapy.
Glutamine-rich Natural Sources: –
- Nut and seeds
Weight gain powder: Weight gain powders are used by the gymer to obtain faster results. This source of products is used by those who have lean body mass. Weight gain powder is rich in carbohydrates and proteins and helps in healing the tissues.
Growth Hormones: Our body secretes growth hormones during sleep. There is various type of growth hormones used by people to gain body mass. Growth hormones provide more energy and increase sexual performance. GH increases the mass of bones.
Growth Hormone Produced Natural Source: –
- Grassfed beef
- Coconut oil
- Fava beans