How to Get Rid of Loose Motions Naturally
Suffering from loose motions, here are few effective home remedies to your rescue. Loose motions are caused due to bacterial infection in the intestine which causes your motions to be loose and watery. So many household items which contain antibacterial and antifungal properties help in loose motions.
Also, people suffer from stomach cramps and pain due to excessive bowel movements. Loose motion is hazardous for young infants who reach a dangerous condition due to losing too much body fluids. So, these home remedies come handy to prevent them from reaching the state.
At some times, loose motions are caused due to certain chronic disease, so if the situation prevails without any improvement for more than two days, you must seek professional advice.
- Mustard seeds
Take a teaspoon full of mustard seeds and swallow them with water. Mustard helps in stabilizing the digestive system since it contains necessary anti-oxidants and fatty acids.
- Carom seeds
Due to its antibacterial and antifungal properties, it is considered best remedy to help any stomach disorder. Take a teaspoonful of carom seed’s powder with warm water to relieve you from loose motions.
This relieves you especially from those stomach cramps that caused due to excessive bowel movements. Take a pinch of it with warm water, and it will help you ease from all the gasses which are causing pain in your stomach.
Its acidic nature and rich in vitamin C helps you get relieved from stomach disorders. It’s rich in antioxidants and relieves stomach muscles from all the action you are experiencing during loose motions.
- Apple Cider Vinegar
Keep dried pomegranate seeds and boil them with a cup of water. Reduce the water to half and take this mixture 3-4 times a day to help you with your digestive system disorders. Also, taking pomegranate juice and have fruit in itself helps you relive from loose motions.
- Fenugreek Seeds
Honey have a soothing effect on your bladder and helps to cure the infection. Famously called honey lemon juice can be taken early in the morning to help cure any stomach disorders and otherwise as well to keep it healthy always.
Although we should remain away from all milk products during loose motions as our intestines are not healthy enough to help digest the milk products but yogurt and buttermilk are recommended. It’s due to the soothing effect it has on stomach muscle which assists them to relieve from all the cramps and pain it goes through due to excessive bowel movements.
- Bael Leaf Powder
- Table Salt
Yes, our standard table salt is also a very effective cure to rescue us from dehydration that happens during the loose motions. Loose motion tends us to lose water with many vital nutrients from our body making us a week and sick. Take a pinch of salt with some sugar mixed well in a glass of water, and it will relieve you from that knee wrecking sickness and weakness that is caused by the loose motions.
Crush a piece of ginger and boil it in water for some time. Keep the mixture until it’s Luke warm and has it. It is said to have an inflammatory effect and helps in reviving from loose motions quickly.
Turmeric is known for its antibacterial properties; turmeric is helpful in any illness. Mix a pinch of turmeric powder with a glass of water and have it to help you fight bacteria that is causing this condition. It also boosts the immunity system of the body that builds your body strong to fight against all infections.
- WHO ORS
Like salt and sugar solution, which have a mixture called ORS which helps revive your system with all vital nutrients that you lose during loose motions. Taking this mixture as per recommendation on the packet with water re-hydrates your system.
- Bottle Gourd
- Liquids to Hydrate Your Body
During loose motion, our body lose a lot of liquid and vital nutrients. So, it’s advised to take a lot of liquid in your diet except for dairy products. You can take citrus fruits in the form of juice, lemonade, coconut water, soups, broth, and herbal tea.
- Chamomile Tea
It consists of some stomach friendly bacteria which fights the bacteria which are causing loose motions. Don’t mix sugar or flavors, just have a bowl of plain yogurt to help you relieve from your loose motions.